About this episode
As we approach the end of the year, it’s the perfect time to reflect on our achievements and set our intentions for the year ahead. To help you do just that, today's guest, Kyle Smith, is hosting a complimentary 90-minute workshop that blends storywork with breathwork. Kyle is a coach and a developer of NLSE, Neuro Linguistic Somatic Experience.This workshop will guide you inward to celebrate your wins, awaken the full spectrum of your accomplishments, and unlock the potential that resides within you. Through a unique technique of storytelling and breathwork, you will be ready to step into the new year with clarity and confidence.**Sign up for the workshop here**November 28, 2024December 5, 2024December 12, 2024December 19, 2024December 26, 2024About Kyle:InstagramYouTubeThreadsResources discussed in this episode:What is NLP (Neuro-Linguistic Programming)?Who is Wim Hoff & what is Wim Hoff Method?What is breathwork?Breathe with Sandy YouTube ChannelWays to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
