About this episode
It's a cliché, but the quality of life is not so much about what happens but how you respond to what happens. In this episode, we welcome Heather McMahon, a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor, and a Certified Mindfully Informed Professional. We dive into the wisdom she gained through her 30+ year experience in the human services industry, how meditation has become her non-negotiable practice for herself, and why she recommends it to everybody.About Heather:WebsiteHeather's IGHeather's PodcastResources discussed in this episode:Dr. Joe DispenzaWhat is NLP (Neuro Linguistic Programming)?Dr. Matt James Ways to connect with Masako:Let's meditate together on InsightTimer!Why not meditate? FB Groupwhynotmeditate.podcast IGmasakozawa_coaching IGWebsiteSupport the show
