About this episode
We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!!
We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms.
You’ll hear real stories from our community about:
• The hardest part of rewiring how you think about wellness
• Unlearning body-bashing as a form of bonding
• Why we need to stop praising disordered behaviors in the name of “discipline”
• How joy, curiosity, and even bad knitting can rewire your brain
• The power of using your voice—accent, mistakes, and all
Thank you for being part of this journey with us.
Listen now and celebrate three years of unfiltered conversations, healing, and laughter.
If you loved this episode, share it with a friend (or a guy—Marcus insists they’re missing out) and leave us a review!
This episode was brought to you by Leading Lady Coaching.
Learn more here: https://leadinglady-coaching.com/
Connect with us!
Free Download: The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Take Elizabeth’s 2-minute quiz, What Type of Eater Are You? https://elizabethharrisnutrition.com/quiz
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Tara De Leon, Master Personal Trainer
Email: FitnessTrainer19@hotmail.com
Instagram: https://www.instagram.com/tara_de_leon_fitnessJoin
Tara’s Newsletter: https://mailchi.mp/5290e3f13e08/email-signup
Maria Winters, LCPC, NCC
Instagram: https://www.instagram.com/coaching_therapist/
FB: https://www.facebook.com/MWcoachingtherapy
Website: www.thecoachingtherapist.com
