About this episode
Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction.
You’ll hear personal stories from childhood Halloween memories, the “Switch Witch” phase, and how each host has evolved in their approach as parents. Together, they break down how to raise intuitive eaters who can enjoy the fun of Halloween and learn how to listen to their bodies.
In this episode:
Why restricting candy often leads to binging later
How to give kids freedom around sweets without losing structure
What “intuitive eating for families” actually looks like in practice
The power of letting kids experience their body’s feedback (“my tummy hurts”)
How to talk about candy without making it “good” or “bad”
Setting up mealtimes that help everyone feel nourished before the candy rush
Modeling self-compassion and balance—for your kids and yourself
Wellness: Rebranded is turning 3 years old! We are hosting a live birthday party on October 23rd in Annapolis and would love for you to join. Learn more about the party here: https://www.eventbrite.com/e/1579100093889?aff=oddtdtcreator
Listen to our friends over at Parenting Shrink Wrapped Podcast: https://podcasts.apple.com/us/podcast/parenting-shrink-wrapped/id1766578984
Connect with us!
The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e
Elizabeth Harris, MS, RDN, LDN
FB: Health and Healing with Intuitive Eating community
https://www.facebook.com/groups/healthandhealingwithintuitiveeating
Instagram: https://www.instagram.com/ElizabethHarrisNutrition
Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet
Intuitive Eating Starter Kit: Use code PODCAST to get this for just $14 https://elizabethharrisnutrition.com/starterkit
Tara De Leon, Master Personal Trainer
Email: Fitness
