About this episode
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Vibrant Blue Oils is giving the Wellness by Design audience in Canada and the US nearly 60% off the Parasympathetic blend. Go to thewellnessengineer.com/vbo Did you know that your hormones could be at the root of your chronic health challenges—and you might not even realize it? Join me and my guest, Dr. Aimee Duffy, to learn more about the hidden hormonal imbalances that could be fueling your fatigue, brain fog, and flare-ups in surprising ways. Discover how tuning into your body's deeper signals might unlock the missing link in your healing journey that you've been searching for. In this episode you'll learn: ? 05:15 - Conventional vs. integrative approach to women's hormones ? 14:18 - The interplay of cortisol, hormones and adrenals ? 21:02 - Saliva testing for cortisol and how to find a functional practitioner ? 22:44 - The connection between hormones, inflammation and chronic health conditions ? 34:36 - The connection between hormones and cognitive decline ? 41:11 - Why you need more nitric oxide and how to get it ? 46:22 - The ONE thing you can do to activate self-healing Check out Dr. Aimee Duffy's Bio: Dr. Aimee Duffy is a renowned expert in functional hormone health, dedicated to helping women break free from the health challenges that hold them captive. She began her medical career in 2006 as a board-certified Family Practice physician, treating a broad range of patients and in 2007, she joined a thriving ob/gyn practice. By 2008, she realized that many of her female patients needed more than conventional medicine could offer. Fueled by a passion to provide deeper, more comprehensive care, she opened Carolina Integrative Medicine, a practice dedicated to whole-person wellness, empowering women to reclaim their health and vitality. Dr. Duffy is also the #1 best-selling author of "Normal Doesn't Have Side Effects" and "Why Can't She See Me?" and an award-winning speaker at prestigious venues like the Harvard Club of Boston, CNN Center, Nasdaq, and Carnegie Hall. She has shared the stage with Martha Stewart, Suzanne Somers, and Dr. Oz and frequently appears on ABC, NBC, CBS, and FOX. As a Expert in Functional Hormone Health, Dr. Duffy educates medical professionals on the latest advancements in functional medicine as well as mentorship in business optimization for healthpraneurs. Finding work-life balance in the multitudes, Dr. Duffy is a proud mom of four daughters, a tennis champion, retreat host, and the President o
