About this episode
Pain, limited mobility, inflammation... it might be your fascia. Recent research indicates fascia plays a crucial role in total body function and health. Join me and my guest, Anna Rahe, to learn more about how her groundbreaking, fascia-focused methods can help unlock your body's potential. Tune in, and get ready for a new approach to activating your body's power to heal! Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni In this episode, you'll learn: ? 02:26 - Anna's experiments, which led to using the fascia to release chronic pain ? 08:57 - The connection between physiological responses and emotional release ? 12:01 - Your Spider-Man suit: The fascia explained ? 20:01 - Why motion is the secret to fascia release ? 30:49 - A simple and powerful movement to loosen the fascia ? 35:49 - The ONE thing you can do to activate self-healing Check out Anna Rahe's Bio: For over 25 years, Anna Rahe, founder and CEO of GST Body, has helped people heal, restore vitality, and invest in their health through fascia-focused methods she developed after overcoming her own chronic pain. She has worked with top athletes, surgeons, and celebrities, and has been featured in outlets like Shape, Elle, Net-a-Porter, and The Wall Street Journal, pioneering a new approach to self-healing by accessing the power of fascia. Anna Rahe's gift and link: 7 Day Body Revival - The GST 7 Day Body Revival is a movement introduction designed to help you start engaging with your body using GST principles. Over seven days, you'll explore fascia, hydration, and mindful movement to experience lasting health benefits. This free, expert-guided program is designed to transform how you move and feel. Claim yours here: https://gstvitalifestudio.com/orders/customer_info?o=194964 Connect with Anna Rahe: Website: https://gstbody.com/ Facebook: https://www.facebook.com/GSTBody Instagram: https://www.instagram.com/annaraheofgst/ and https://www.instagram.com/gstbody/ YouTube: https://www.youtube.com/@TheGSTBody ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation
