About this episode
Worried that aging means decline and chronic pain? Discover how to influence your biological age and reclaim energy and mobility. Join me and my guest, Bettina Gordon-Wayne, to explore how your beliefs and daily habits affect your biological age and how to begin shifting it today. Concerned about the negative impacts of EMFs on your health? Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni Is your brain keeping you in pain? Download my free 10-question quiz here: https://www.thewellnessengineer.com/yourbrainandpain In this episode, you'll learn: ? 00:00 Introduction ? 02:31 Cancer, Motherhood at 44 and the Wake-Up Call ? 09:17 The Power of Mindset in Healing ? 19:44 Scientific Evidence Supporting Mind-Body Connection ? 26:29 Practical Steps to Reverse Aging ? 33:13 How Your Mindset Can Impact Your Aging ? 38:47 The Magic is in the Fundamentals ? 42:11 Telomeres and Biological Age ? 48:15 Aging is a Choice ? 54:09 The ONE thing you can do to activate self-healing Check out Bettina Gordon-Wayne's Bio: Bettina Gordon-Wayne is an international journalist, TEDx speaker, Certified Mental Strength Trainer, focused on mindset, longevity, and human performance. With over 20 years of experience interviewing world leaders and experts, her work is grounded in science, research, and real-world application. Her focus on longevity became personal after becoming a first-time mother at 44 and facing cancer just a few years later. Rather than accepting decline as inevitable, Bettina immersed herself in the science of biological aging and neuroplasticity, discovering how mindset and lifestyle directly influence health. She is the author of The Joy of Later Motherhood and the founder of Younger With Age, helping high-achieving women thrive mentally, emotionally, and physically… and redefine what's possible at midlife and beyond. Take this fun quiz to find out if you're aging faster (or slower) than you think! Discover simple ways to influence your biological age and turn back the clock: https://www.bettinagordon.com/quiz Connect with Bettina Gordon-Wayne: Website:
