About this episode
Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness.Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you’re battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth.What You’ll LearnHow yoga and mindfulness can heal trauma and anxietyBreathwork and grounding techniques you can use todayThe hidden costs of high performance and chasing external validationReal-life stories of transformation from the corporate world to holistic wellnessConnect with Jennifer Kenney Smith🌐 Website💼 LinkedIn📸 Instagram👍 FacebookTime Stamp00:00 Emotional Overload & Vinyasa Flow00:14 Introduction to Walk In Victory00:48 Deepak Chopra & the Meaning of Yoga02:49 Personal Journey with Yoga & Mindfulness05:19 Jennifer’s Background07:16 Corporate Life & Transition to Yoga10:02 The Healing Power of Yoga14:32 Breathwork & Grounding Techniques21:01 Connecting Breath with Spirituality23:07 Understanding Trauma & Victim State23:42 Climbing the Corporate Ladder as a Woman24:04 Persona & Pitfalls of High Performance25:28 The Real Cost of High Achievement26:37 Redefining Success26:59 Imposter Syndrome & External Validation33:53 The Shadow Side of High Performance42:03 Changing the Trauma Narrative44:00 The Power of Choice & Healing46:44 Conclusion & Call to ActionFeeling inspired? Hit subscribe for more conversations with visionaries, creators, and everyday heroes. Share your yoga or mindfulness journey in the comments—your story could help someone else!Become a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.🎧 Thanks for listening to Walk In Victory with NaRon Tillman.If this episode resonated with you, follow the show, leave a rating, and share it
