About this episode
Learn about the powerful red carotenoid Astaxanthin in Lisa's interview with an expert in the field, Karen Hecht, PhD of AstaReal. Astaxanthin has a surprising variety of health benefits that are important for GenXers to protect their health. These include: eye, heart, brain, immune and muscle health. Learn about the research, discover which foods are good sources of astaxanthin and learn about the potential beneficial effects from taking a high-quality supplement.Take control of your health - listen and subscribe/follow today!For more nutrition and health episodes and blogs, visit the Vitalita Health website: https://vitalitahealth.com/AstaReal website: https://astarealusa.com/Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
