About this episode
India had ZERO diabetes for 5000 years…Today we’re the diabetes capital of the world.This is the fastest health collapse in our history.In 1970, only 2.1% of Indians had diabetes.Now? 101 million — with some cities hitting 1 in 4 adults. ?A collapse this big didn’t happen by chance.We abandoned the diet that protected our ancestors for millennia:• ? Millets ? replaced by maida• ? Jaggery ? replaced by refined sugar• ??? Movement ? replaced by sitting• ? Ghee & fermented foods ? replaced by packaged junkWe broke a system that kept India metabolically strong for thousands of years.But here’s the truth:We don’t need a new diet.We need the one India already perfected. ?Bring back millets.Bring back ancestral food wisdom.Bring back the lifestyle that kept India disease-free.? Comment " MILLETS” if you agree.Follow @vishwasmudagal for #newindiaseries.#India #Vishwasmudagal #viralreels #fyp
