About this episode
Immerse yourself in nature’s healing embrace with the transformative power of forest bathing. Ana Ka’ahanui, co-founder of Capital Nature, uncovers the secrets behind this mindfulness practice rooted in Japanese culture. More than just a walk among the trees, Ana shares how forest bathing can lower blood pressure, enhance creativity, and offer a sanctuary for mental and physical well-being in our fast-paced world. We dive into the principles, benefits, and practices of forest bathing, emphasizing its ability to help individuals reconnect to nature in everyday settings and the joy it brings through mindful sensory experiences. Let’s Go!Join us next week when Ana shares her most memorable and transformative forest bathing experiences, additional ways to connect with nature, and resources for taking your mindfulness practice to the next level. Follow VAOA Podcast:Instagram I Facebook I Newsletter Sign Up Support the Show! Buy Me A CoffeeShop the Virginia Outdoor Adventures Merch Store!VAOA Podcast is Sponsored by:Virginia Association for ParksBreaks Interstate ParkVirginia State ParksHeart of Appalachia Advertisers:Visit Grayson CountyMentioned in this Episode:Connect with Ana Kaahanui: Website I Instagram (Personal) Instagram (Capital Nature) I Facebook (Personal) Facebook (Capital Nature) I Email: ana@capitalnature.orgAna’s upcoming Forest Bathing Walks in the DMVAssociation of Nature & Forest Therapy Guides & Programs (ANFT)ANFT Certified GuidesForest Bathing FinderSome of Ana’s favorite books on forest bathing, nature and trees
