Ketone IQ, Non-stick pans, and Grand Canyon R2R2R (X2) Food (Resource galore!)

Thanks for checking the podcast out!  Below are links referenced throughout the episode:    1. Prior R2R2R Podcast Episode (with attached Food list.  2. 2025 Nutrition & Food List. 3. Podcast on fat burning fat as fuel, and fat adaptation.  4. Link to 2 DIY Bars for the backcountry.    Our BACKCOUNTRY FOUNDATIONS course is now live if you want to check it out here.