About this episode
Lindsay is back for this round of FAQ where we look at:
Does anything actually increase metabolism (Spoiler: yes!)
What should I eat before a really early morning workout?
Do I have to add in exercise to achieve my goals? Are there other ways?
What exactly is 'energy expenditure'?
Sing up for the Backcountry Nutrition QA&- happening July 16th, 2025 at 7p MST).
