About this episode
T, Riri, and Jason discuss Mental Health, starting from a macro view and then hone in on our own experiences. We're not gonna lie, this is a bit of a downer episode but, as usual, we keep it real. Fair warning, suicidal ideation and mental illness are discussed. We discuss various tools and options for combating mental health issues, strategies and coping mechanisms (health or unhealthy) that we use but maybe want to use less, and stigmas surrounding mental illness.
If you are struggling with mental health or suicidal ideation, please consider calling 988 to speak with a mental health professional. The hotline is open 24/7.
In case you missed it, be sure to check out the Pre-podcast podcast here: https://open.spotify.com/episode/5lUS9qmU2iVdktSBwpXRpU?si=xxMuAwE6RP-5VuKYqu8FkQ
