About this episode
In this powerful episode of the Neff Inspiration Podcast, we dive deep into overcoming anxiety, self-sabotage, and impostor syndrome. Hypnotherapist Craig Meriwether shares raw, honest insights about the common struggles we face in moving forward with our dreams—whether it's starting a new job, meeting new people, or launching that long-desired business.
Discover practical tools, from breaking mental loops to physically shaking off stress, and learn how simple daily practices can completely reset your brain chemistry. Tune to find out how persistence in small actions can lead to massive transformations in your life.
If you're ready to step out of fear and into your best self, this episode is for you!
Top Tips
1.) What is strongest in your mind is what you do over and over again. If you practice the piano, or martial arts, or a foreign language you'll get better and better every day. Same if you're practicing anxiety, fear and anger. So what if you started practicing something else, confidence, happiness, peace?
2.) It doesn't take months and years to change your mindset. Research shows you can start rewiring your brain in less than a week.
3.) Just by sitting in a comfortable place, closing your eyes, and pretending you are the person you want to become you can literally rewire your brain. Olympic athletes do this every day.
Craig Meriwether is a mindset coach and clinical hypnotherapist helping people eliminate negative emotions and trauma so they can reach their full potential. Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential.
For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety. Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem.
FIND OUT MORE ABOUT CRAIG AT:
Arizona Integrative Hypnotherapy
https://arizonaintegrativehypnotherapy.com/
Ace Any Test
https://aceanytest.com/
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