About this episode
In this follow up to episode 008: I’m Anxious About Travelling Amidst COVID-19, Christopher speaks with Stacie Boyar LMHC, MSed a licensed Psychotherapist from South Florida about travelling, anxiety and COVID-19. They discuss some of the things that made the guests from the previous episode anxious as well as other common anxieties around travel. Stacie gives some amazing techniques and strategies that will help calm your mind throughout the whole travel experience. About The Guest(s) Stacie Boyar is a Licensed Therapist in the Coral Springs/Parkland area, and she loves to help her clients on their journey toward healing and self-discovery. She provides clients with a wide range of psychological services. Website: http://www.namastacie.net Podcast: Namastacie Resources. Tips & Tricks: Trip Planning: 99% of what we worry about never happens Anxiety comes from thinking of the unknown Be mindful and be in the moment If you plan too much you may not enjoy any of it If you have a fear of missing out (FOMO) Question where that comes from - is it because of social media? Practice god Social Media Hygiene Cut back on social media Make a list when packing to prevent over packing COVID-19 Make a list of all the things you need to bring with regards to COVID-19 and leave in your carry-on (Extra Masks, Spay Hand Sanitizer, Gel Hand sanitizer, alcohol wipes etc.) Remember to check the amounts allowed on the plane (ie 50ml) Airports & Flying: Airports: You can’t control or change other people and their behaviour but you can control yourself. Most people get anxious when they need to rush. So give yourself a lot of time. Especially at airports as anything can happen. In crowded airports or stressful situations like on the plane
