About this episode
Feeling overwhelmed? Need a moment to reset? It’s time to slow down and reconnect with the simple power of floor time.
Join Seb for a special episode of Love Your Love Muscle, where we’ll explore the viral floor time practice—why it works, how it soothes your nervous system, and a guided meditation to help you truly let go.
? What to Expect:
? The origins of floor time (yes, TikTok made it big, but it’s ancient wisdom too!)
? How it can reduce stress, improve posture, and calm your nervous system
Find a comfy spot, bring your breath, and let’s drop into deep presence together.
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