Trail Society
Health

Trail Society

by Keely Henninger

Keely Henninger, Corrine Malcolm, and Hillary Allen are three professional trail runners looking to utilize their experience as athletes and scientists to foster community and discussion around new and challenging topics in the world of trail running, training and racing, and equality.

103 episodes
EN language
All Episodes
1
Episode 127: Strong As a Mother with Jess Dorrington and Shannon Rowbury
58:42 Mar 31, 2026
2
Episode 126: Jane Maus' Mountain Training Mindset - From the Grand Teton FKT to Black Canyon 50K Champion
1:08:18 Mar 24, 2026
3
Episode 125: Why do some athletes choke on the world's biggest stage?
1:08:12 Mar 17, 2026
4
Episode 124: Dani Aravich went from Division I runner to Paralympic biathlete
1:13:11 Mar 10, 2026
5
Episode 123: Are female athletes more injury-prone? Here's what the research says
1:14:29 Mar 3, 2026
6
Episode 122: Trail Running is Political: Immigration, ICE & the Responsibility of Our Sport with Carolina Rubio-MacWright
1:06:11 Feb 24, 2026
7
Episode 121: Stress, the science of cortisol, and updates on the Female Athlete Triad
1:09:47 Feb 17, 2026
8
Episode 120: Sabrina Stanley is back racing after cancer
1:03:38 Feb 10, 2026
9
Episode 119: Stress is stress: Why training load isn't just about training
1:02:03 Feb 3, 2026
10
The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the World
1:13:17 Jan 30, 2026
11
Episode 118: Chronic pain, endometriosis, and major surgery: How Olivia Amber became the first woman to establish a time on Norman's 13
1:11:34 Jan 27, 2026
12
Episode 117: Western States Winner Abby Hall and the Freedom of Owning Ambition
1:01:15 Jan 20, 2026
13
Episode 116: Reflecting on 2025, ReFUEL study updates, and Looking Ahead
1:09:00 Dec 30, 2025
14
Episode 115. The Science of Resilience: Why Environment Matters More Than Toughness
1:04:34 Dec 16, 2025
15
Episode 114. UTCT Deep Dive: Training, Travel Chaos, and Race Week Curveballs
1:06:46 Dec 2, 2025
16
Episode 113: Redefining Pregnancy and Sport with Dr. Margie Davenport
1:28:18 Nov 18, 2025
17
Episode 112: Javelina Jundred Recap: Crewing, Community, and Getting More Women to the Start Line
58:02 Nov 4, 2025
18
Episode 111: Discipline or Disorder? The Psychology of REDs in Ultra-Endurance Athletes with Jill Colangelo
1:23:57 Oct 21, 2025
19
Episode 110: Scholarship Spotlight: Clarivel Vega on Finding Belonging
1:23:49 Oct 7, 2025
20
Episode 109: Taking Space on the Trails: A Conversation with Scholarship Winner Daisy Martinez
1:20:20 Sep 23, 2025
21
Episode 108: Supporting Athlete-Mothers, Record Women's Participation & Ruth Croft's Triple Crown at UTMB
1:00:25 Sep 9, 2025
22
Episode 107: Anne Flower on Flexibility, Self-Belief, and Using Her Leadville 100 Victory to Elevate Mountain Communities
1:05:12 Aug 26, 2025
23
Episode 106: Tour de France Femmes, Body Standards in Female Athletes, and the Psychology of Fatigue
1:05:58 Aug 12, 2025
24
Ep 105: Science Corner: Energy Demands of 100 Milers & RED-S and Reproductive Health in Athlete
1:13:38 Jul 29, 2025
25
Episode 104: Coaching Girls Beyond the Finish Line: Mentorship with Coaches Rachel Sanford & Jen Anderson-Ehrlich
1:25:19 Jul 15, 2025
26
Episode 103: Western States Debrief with Corrine Malcolm and Top-10 Finisher Keely Henninger
1:05:36 Jul 1, 2025
27
Episode 102: Caring for Female Athletes with Dr. Lauren Puretz: PCOS, Endometriosis, and Pregnancy
1:11:00 Jun 17, 2025
28
Episode 101: Caring for Female Athletes with Dr. Lauren Puretz: Hormones, Birth Control & Fertility
1:12:03 Jun 3, 2025
29
100th Episode: What We've Learned, Loved, and Laughed About
59:41 May 20, 2025
30
Episode 99: Keely's Journey Back to Western States: From Medical School to the Canyons 100k Podium
1:07:44 May 6, 2025
31
Episode 98: Carbs, Creatine & Protein: A Nutrition Deep Dive with Sports Dietician Claire Shorenstein
1:36:03 Apr 22, 2025
32
Episode 97: Juggling Medical School and Racing: The Unbalanced Life of an Elite Athlete
1:12:48 Apr 8, 2025
33
Episode 96: Empowered Running: Safety, Support, and Strength on the Trails
1:23:41 Mar 25, 2025
34
Episode 95: Morgan Smith and Naiomi Hunter: Advancing Athletic Performance with Menstrual Cycle Research and Wearables
1:38:15 Mar 11, 2025
35
Episode 94: Tarawera Recap, Balancing Training, Listening to Your Body, and Moving Beyond One Race Outcome
1:20:24 Mar 4, 2025
36
Episode 94: Tarawera Recap and Balancing Different Training Demands, Listening to Your Body, and Not Letting One Race Outcome Define You
1:20:24 Feb 25, 2025
37
Episode 93: Breaking Down Athlete Contracts, Sponsorship News, and a Deep Dive into Why Iron Is Important
1:09:50 Feb 11, 2025
38
Episode 92: Empowering Girls in Sport Through Bras for Girls with Dr. Sarah Lesko
1:26:58 Jan 28, 2025
39
Episode 91: Finding Your North Star & Falling in Love With the Process
1:12:44 Jan 14, 2025
40
Episode 90: Leela Srinivasan on Parity, the Fight for Women's Sports Equity and the Economic Realities of Women Athletes
1:28:08 Dec 31, 2024
41
Episode 89: Trailblazing Through Transitions: Reflecting on 2024 and Running Toward 2025
1:18:52 Dec 17, 2024
42
Episode 88: Ask Us Anything: Getting Creative with Training, Nutrition, and Community Insights
1:17:00 Dec 3, 2024
43
Episode 87: This is Your Brain on Ultras - Unlocking the Mental Strategies That Fuel Endurance Success
1:07:34 Nov 19, 2024
44
Episode 86: Running Her Own Race: Hannah Allgood's Second Place Finish at Her First 100-miler, the JJ100.
1:29:26 Nov 6, 2024
45
Episode 86: Running her Own Race: Hannah Allgood's 2nd Place Finish at Her First 100-Mile Race, The Javelina Jundred
1:29:26 Nov 5, 2024
46
Episode 85: Creating Race-Specific Fueling Plans and the Evolving Landscape for Female Athletes
1:04:33 Oct 22, 2024
47
Episode 84: Is RED-S Real? The Nuances of Low Energy Availability, The Wellness Industry, and Athlos Track
1:11:56 Oct 8, 2024
48
Episode 83: Period Products at Races, Birth Control Use in Female Endurance Athletes and Mental Strategies to Cope with a DNF
1:22:42 Sep 24, 2024
49
Episode 82: UTMB Breakthroughs, Rising Women's Finishing Rates, and Racing for Longevity
1:06:38 Sep 10, 2024
50
Episode 81: Winning at All Costs: The Dilemma of Integrity and Performance in Sports
1:18:59 Aug 27, 2024
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