Trail Runner Nation
Health

Trail Runner Nation

by Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

100 episodes
AA language
All Episodes
1
EP 773: Why We Choose to Suffer (And Love It)
1:07:59 Mar 19, 2026
2
EP 772: Simple Running. Powerful Living
1:00:56 Mar 13, 2026
3
EP 771: Aging as an Athlete: Mindset, Longevity, and the Love of Running
1:03:03 Mar 5, 2026
4
EP 770: Racing the Clock: Life at the Cutoff
1:00:27 Feb 27, 2026
5
EP 769: Is Your Watch Lying? The Truth About VO₂ Max and Real Fitness
52:44 Feb 20, 2026
6
EP 768: Is Muscle the Missing Piece in Your Training?
47:40 Feb 12, 2026
7
EP 767: Duct Tape Is Dead: Modern Foot Care for Long Miles
1:13:21 Feb 6, 2026
8
EP 766: Running Advice Under Fire - A Point-Counterpoint Debate
1:03:18 Jan 30, 2026
9
EP 765: Aging as an Athlete - Quinn Brett on Redefining Life as an Athlete After Injury
1:12:28 Jan 23, 2026
10
EP 764: From Fringe to Mainstream: The State of Trail Running in 2026
1:00:19 Jan 16, 2026
11
EP 763: The Most Underrated Training Skill: Consistency
1:06:36 Jan 9, 2026
12
EP 762: From Webster to Singletrack: The Trail Runner Dictionary Game
1:12:31 Jan 1, 2026
13
EP 761: Take This 33-Question Test to See What Kind of Trail Runner You Really Are
1:04:48 Dec 26, 2025
14
EP 760: No Bib, No Finish Line: Iron Mike Wardian's Wildest Running Adventures
1:05:17 Dec 19, 2025
15
EP 759: Stop Running Yourself Into the Death March (Do This Instead)
1:01:48 Dec 12, 2025
16
EP 758: Ox Blood to Aid Stations: The Wild Evolution of Endurance Nutrition
1:04:42 Dec 5, 2025
17
EP 757: Thanksgiving on the Trails: Entrees, Sides & Sweet Treats of Running
1:15:10 Nov 26, 2025
18
EP 756: Aging as an Athlete- Smarter, Stronger, Longer
1:04:48 Nov 21, 2025
19
EP 755: The Breakthroughs Hiding in Plain Sight
1:04:23 Nov 12, 2025
20
EP 754: Aging as an Athlete: The Power of Adaptation
1:03:42 Nov 6, 2025
21
EP 753: Point–Counterpoint: Trail Truths Debated
1:06:53 Oct 30, 2025
22
EP 752: Train Slow, Race Fast and Train Your Brain: Maffetone Returns
1:17:04 Oct 24, 2025
23
EP 751: "It IS Your Day" with The Queen, Meghan Canfield
1:06:21 Oct 16, 2025
24
EP 750: Aging Athlete- How to Fuel Your Runs at Different Ages
1:04:24 Oct 10, 2025
25
EP 749: The Pendulum of Running-Lessons from 19 Episodes with Dr. Mark Cucuzzella
1:04:25 Oct 2, 2025
26
EP 748: Endurance Meets History: Honoring California's First Pioneer Crossing
1:07:38 Sep 26, 2025
27
EP 747: Aging Athlete - Building Strength with Jeff Browning
1:18:31 Sep 19, 2025
28
EP 746: Five Biomarkers That Can Affect Your Running
1:06:58 Sep 12, 2025
29
EP 745: The Overlooked Training Hacks That Make You Faster and Healthier
59:06 Sep 4, 2025
30
EP 744: Aging Athlete - Mindset and Motivation
1:08:41 Aug 29, 2025
31
EP 743: The Birth of the First Sports Nutrition Bar
55:09 Aug 22, 2025
32
EP 742: Training the Panic Out: How Astronaut-Level Preparation Builds Confidence on the Trail
1:09:34 Aug 14, 2025
33
EP 741: Trail Runner Nation: A Journey Through Time
49:24 Aug 8, 2025
34
EP 740: The Aging Athlete - Hormone Health
54:45 Jul 31, 2025
35
EP 739: Effortless Efficiency: Biomechanics in Running
1:01:29 Jul 18, 2025
36
EP 738: The Comfort Crisis - Reclaiming Happiness
1:24:29 Jul 18, 2025
37
EP 737: Cutting Through the BS
1:08:21 Jul 10, 2025
38
EP 736: Unlocking Endurance from the Neck Up
1:03:53 Jul 2, 2025
39
EP 735: The Aging Athlete-Exercise Physiology
1:17:30 Jun 27, 2025
40
EP 734: TRN Audio Magazine: The Dirt, The Grit, The Glory
1:09:47 Jun 19, 2025
41
EP 733: 2025 Western States 100 Preview and Prognostications
1:21:44 Jun 13, 2025
42
EP 732: The Journey Back: Runners After Joint Replacement
1:20:29 Jun 5, 2025
43
EP 731: Ice, Mind, Body - The Ice Bath Effect
1:14:08 May 30, 2025
44
EP 730: The Aging Athlete Series - Introduction
56:40 May 22, 2025
45
EP 729: The Golden Retriever Mindset - Lesson's from a 22 Year-old
1:01:20 May 15, 2025
46
EP 728: Be Kind to Yourself-Secret Weapon at Arizona's Monster 300
1:08:19 May 8, 2025
47
EP 727: Endurance Beyond the Finish Line
1:04:34 May 1, 2025
48
EP 726: Ultrarunning's Past Was Wilder Than You Think
1:08:16 Apr 24, 2025
49
EP 725: What Every Young Athlete—and Parent—Should Know About Nutrition
52:45 Apr 15, 2025
50
EP 724: Why Most Athletes Get Carbs Wrong
1:11:00 Apr 10, 2025
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