THPStrength
Health

THPStrength

by John Evans, Isaiah Rivera

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

100 episodes
EN language
All Episodes
1
The EXACT Program That TRANSFORMED His Athleticism
28:54 Mar 28, 2026
2
The Exercise Will Get You To A 36 Inch Vertical
12:52 Mar 27, 2026
3
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
17:09 Mar 26, 2026
4
How To Use The 1080 Quantum: Rolf Ohlman
1:27:12 Mar 25, 2026
5
How Long Can You Do Specific Training To Jump Higher?
15:50 Mar 24, 2026
6
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
23:35 Mar 23, 2026
7
How to Jump Higher Even If You're Injured
21:28 Mar 22, 2026
8
How to Jump Higher Off Multiple Plants
19:16 Mar 21, 2026
9
How We Are Jumping Higher Every Week
18:26 Mar 20, 2026
10
I Asked ChatGPT To Write My Jump Program
18:53 Mar 19, 2026
11
What Plyos Pair Better: Sprints Vs. Jumps
7:20 Mar 18, 2026
12
How One Of The Best Dunkers Ever Leveled Up His Vertical
14:07 Mar 16, 2026
13
How to DUNK If You're Under 6ft
17:31 Mar 15, 2026
14
How to Jump Higher Off 1 Foot (Full Guide!)
24:38 Mar 14, 2026
15
How to Jump Higher Off 1 Foot (Full Guide!)
25:25 Mar 14, 2026
16
How We Would Coach Ourselves If We Were 18 Again
14:52 Mar 11, 2026
17
Can Stimulants Increase Your Vertical Jump? (Only Listen If You're 18 And Older)
22:34 Mar 10, 2026
18
You're Training Too Hard Too Soon (How To Fix It)
13:26 Mar 9, 2026
19
One Conversation Changed Our Whole Jump System
21:26 Mar 5, 2026
20
How Elite Jumping Is Built: Boo Schexnayder
1:12:29 Mar 4, 2026
21
The Number One Recovery Metric That Correlates With Jump Performance
20:06 Mar 3, 2026
22
How To Get TRULY Explosive With These Lifts
16:29 Feb 25, 2026
23
Advanced Jump Training: Overcoming Isometrics
21:25 Feb 24, 2026
24
How To Improve Your Stretch Reflex
25:07 Feb 23, 2026
25
How To Get Healthy Hamstrings To Jump Higher Long Term
17:14 Feb 20, 2026
26
How Elite Jumpers And Sprinters Train Part 2 Ft. Mike Young
1:34:40 Feb 19, 2026
27
Machine Based Loading Is UNDER RATED
20:10 Feb 18, 2026
28
How Elite Jumpers And Sprinters Train Part 1 (Mike Young PhD- NBA Performance Coach)
1:12:58 Feb 17, 2026
29
He Developed The Best Jumps Coaches EVER (Mike Young PhD)
1:15:40 Feb 17, 2026
30
Our FAVORITE Squat Protocol
14:33 Feb 16, 2026
31
The Biggest Mistakes When Writing Your Own Vertical Jump Program
14:33 Feb 13, 2026
32
Being Tall Makes Jumping High Hard (But Here's How To Fix It)
28:39 Feb 12, 2026
33
He Ran A 4.45 Laser 40 Yard Dash (And He Has A 50In Vert)
15:14 Feb 11, 2026
34
3 Tests To Tell If You'll Ever Dunk
20:09 Feb 9, 2026
35
Sprinting Will Evolve Your Jumps
11:14 Feb 6, 2026
36
What's Stopping You From Hitting A 50" Vertical?
18:38 Feb 5, 2026
37
You Need To Understand These Sensations World Class Jumpers Feel
26:38 Feb 4, 2026
38
You Need This To Reach Your Genetic Potential
9:38 Feb 2, 2026
39
At What Age Can You Still Hit Your Genetic Ceiling?
10:39 Jan 30, 2026
40
Improving This Could Get You Jumping Higher FAST
21:52 Jan 29, 2026
41
Ten Reps Of A Good Plyometric Is Enough To Jump Higher
13:50 Jan 28, 2026
42
How To Strengthen Your Knee, Achilles, And Back For Jumping
26:24 Jan 27, 2026
43
What Sports Scientist Got Wrong About Jump Training
17:08 Jan 26, 2026
44
Copy This FREE Jump Program If You Want To Jump Higher (Full Sets, Reps, And Progressions)
25:59 Jan 23, 2026
45
How To Your Biggest Weakness To Jump Higher (Deficit Training)
26:31 Jan 22, 2026
46
How To Use The Overshoot Mechanism To Jump Higher (Fiber Type Shift)
20:21 Jan 21, 2026
47
You Need More Rest Than You Think To Jump Your Highest
23:06 Jan 16, 2026
48
Advanced Russian Training System To Fix IT Band Syndrome
8:00 Jan 15, 2026
49
The Exact Calf Raise Progression We Use On World Class Jumpers (Exercises Included)
19:20 Jan 14, 2026
50
What Intangibles To All Elite Jumpers Have In Common
21:13 Jan 13, 2026
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