About this episode
In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcome illness and navigate through challenging times in her life. Tune in to gain more insights from Monika on this fascinating topic.
Plus, stay with us to the end where Monika performs a meditation for Rich and Gav
Topics discussed:
Yoga
Meditation
Breath work
Links mentioned in this episode:
https://www.belliswellbeing.net/
https://on.soundcloud.com/1SfBJCzD9j86HtAB6
https://on.soundcloud.com/LjCbtY4dBvKj9m927
https://on.soundcloud.com/9yG3VKTUZfW1Hp98A
This podcast is hosted by ZenCast.fm
