About this episode
Usually, we like to stay in Zone 2, but we love a good race recap! Enjoy this episode, featuring our dear friend and 5x marathoner Anthony Wiryaman, who ran a huge PR at the Philly Marathon a 2 weeks ago! In this episode, Anthony and Francis both recount their experiences in Philly: marathon expos, hilly out-and-backs, cramps, lost gels, and so much more! As a bonus, Anthony shares his experience running two major marathons in the fall of 2024. In the end, we tie it all together for a discussion about goal-setting, burnout, and if "the wall" actually exists. Stick around for some geography fun facts! ------------------------------?? Did you like this episode? Remember to leave us 5 stars! For more race-day recaps, check out the following episodes:?36: From Miles to Meaning with Adi Bandekar??35: There Once Was a Race on Nantucket with Ted Trozinski??29: It's Mobbin Time: Mob Mile Recap??17: Maple Syrup and Marathon Splits: with Zach Schrull??15: Break to BQ with Aidan Kindopp?------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:?? Follow us on????? ??????Instagram????????????? Like and Subscribe on????? ??????Spotify????????????? Sign up for????? ??????weekly newsletters right to your inbox????????????? Tell your friends, teammates, running buddies, even your Hinge dates Have any guest ideas or feedback? Send us a DM! We’d love to hear from you.Thanks for listening — and happy running! ?????------------------------------? Created, Written, Edited, and Produced by hosts: Francis Criscione & Brian Coven?? Guest: Anthony Wiryaman
