About this episode
What does it take to compete at the Division 1 level? In this week's episode we take a look behind the curtain of elite collegiate training with Boston College miler and steeplechaser, Colin Shaver, who shares his journey from being sidelined inhis freshman year due to injury to quickly becoming one of the best runners on the roster. Colin breaks down the critical questions every athlete faces: What are the grueling workouts that build champions? How do you manage the constant threat of injury? What mental strategies cut through the pressure? And in the end, what is the single biggest factor that truly separates a good runner from a great one?------------------------------?? Did you like this episode? Remember to leave us 5 stars! For more episodes with former collegiate athletes, check out the following:32: Chasing OTQs with Eric Ashe30: Giving It Your All with Marielle Hall26: Building Strong Foundations with Ben Weingart23: Ruminating about Running: Rafe Ganji's Story22: Heartbreaker, Dream maker: Dan Fitzgerald?15: Break to BQ with Aidan Kindopp?14: Run Fast, You Must with Peter Fox7: Fast Times with Tommy Hinojosa5: Getting Technical with Russell Wells------------------------------Thanks for listening to The Zone 2 Podcast! We talk about running at a conversational pace. Be sure to never miss a run, or an episode:?? Follow us on????? ??????Instagram????????????? Like and Subscribe on????? ??????Spotify????????????? Sign up for????? ??????weekly newsletters right to your inb
