About this episode
Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, EFT tapping practitioner, late-diagnosed ADHD woman, and all-round queen of bringing humour to the serious stuff — to talk about how to turn down Bitch FM and stop letting your inner critic run your life.We get into:What “debitching” actually means (and why there’s a whole cast of inner critics)The sneaky, subtle self-sabotage that sounds sensible… but keeps you stuck Jess’s Three R’s of change: Recognise, Release, ReprogrammeWhy your nervous system needs more than “positive thinking” (hello, somatics)EFT tapping for anxiety, overthinking, insomnia… and yes, we even do the “buff your boobs” point 🙃A brilliant reframe: stop plugging into how you feel now — plug into how you want to feel afterIf you’re a busy woman who’s doing all the things but still feels like you’re falling short, this one will land.Link to Jess's website here https://jessnicks.com/ You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingWomensLifeCoach If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.You can also follow me on IG @NickyBevan_LifeCoach
