The Wellness Scoop
Health

The Wellness Scoop

by The Wellness Scoop

Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!  

100 episodes
EN language
All Episodes
1
Psyllium Husk, The Cost of Over-Optimising & Health Hacks
44:24 Mar 12, 2026
2
Cortisol, Cardio & The Everyday Habits Protecting Your Brain
54:29 Mar 9, 2026
3
Superfood Hype, Collagen, Air Fryers & Hidden Veggie Wins
44:49 Mar 5, 2026
4
Fasting Myths, Gut-Boosting Pasta & A Five-Year Brain Boost
44:11 Mar 2, 2026
5
Easy Food Swaps, Snacking Smarter & Anti-Inflammatory Supplements
32:46 Feb 26, 2026
6
Is Coffee Good for You? The AI Monk & Gut–Brain Health
52:41 Feb 23, 2026
7
Sweet vs Savoury Breakfasts, Celeb Supplements & ACV Shots
41:12 Feb 19, 2026
8
Reclaiming Our Attention, Cancer-Linked Ingredients & Fermented Foods
55:21 Feb 16, 2026
9
IBS, Oils and the Fats We’re All Confused About
44:45 Feb 12, 2026
10
Scrolling Less, Moving More & Tips for Everyday Health
51:55 Feb 9, 2026
11
Blood Sugar Spikes, Magnesium & Eating Well on a Budget
45:54 Feb 5, 2026
12
Optimism, Immunity and the Truth About Burning Fat
1:00:51 Feb 2, 2026
13
Are Portion Sizes Sexist? Meditation and Heavy Metals
50:35 Jan 29, 2026
14
Exercise as Therapy, Super-Salads & the Pressure to Optimise
53:58 Jan 26, 2026
15
Fads, Fasting & Finding Calm
36:01 Jan 22, 2026
16
Detox Myths, Morning Rituals & The US New Dietary Guidelines
56:27 Jan 19, 2026
17
Intermittent Fasting, Secrets to Gut Health and Biggest Nutrition Myths
48:16 Jan 15, 2026
18
Chocolate for Ageing? Friendship & The Nervous System Explained
51:49 Jan 12, 2026
19
Gut Health, Supplements & Eating Well Without Obsession
45:22 Jan 8, 2026
20
5 Tips for a Healthy 2026, Anti-Cancer Jabs & Botox Risks
49:15 Jan 5, 2026
21
2025 Highlights, Red Light Masks, Our Daily Rituals
43:20 Dec 18, 2025
22
Sugar Cravings, Protein Shakes & The Secret to Better Sleep
46:01 Dec 15, 2025
23
The Best UPF-Free Chocolate, Greens Powders and Calories v Protein
37:49 Dec 11, 2025
24
Beating Hangovers, Wellness Washing & The Chronic Disease Pandemic
46:48 Dec 8, 2025
25
Christmas Menus, Intolerance Tests and the Wellness Trends to Ignore
36:41 Dec 4, 2025
26
Food, Mood and the 2026 Wellness Trends to Watch!
55:59 Dec 1, 2025
27
Beat Winter Blues, Multi-Vitamins & Daily(ish) Wins
44:13 Nov 27, 2025
28
‘Natural’ Ozempic, Bean Power & How to Beat Headaches
55:16 Nov 24, 2025
29
Should We Count Calories? Pesticides & Tips for Winter
37:47 Nov 20, 2025
30
The 75p Health Trick, Vagina Lollipops & Gut Secrets
59:14 Nov 17, 2025
31
Hormones, Healthy Skin and the Truth About Oats
45:04 Nov 13, 2025
32
Fibre Fixes, Walking Wins and the Cancer Warning Debate
46:30 Nov 10, 2025
33
Anxiety, Gut Health and How to Improve Your Microbiome
38:52 Nov 6, 2025
34
The Longevity Diet, Jennifer Aniston’s Workouts and the Science of Strength
47:46 Nov 3, 2025
35
The Gluten Debate and the Benefits of Chocolate
39:39 Oct 30, 2025
36
Are Carbs Bad? & Ditching the Pressure to ‘Fix’ Yourself
52:32 Oct 27, 2025
37
How To Lower Inflammation & Eat 30 Plants a Week
43:03 Oct 23, 2025
38
How to Beat a Cold & The World’s Healthiest Diet
51:51 Oct 20, 2025
39
Ozempic & Weight Loss Drugs: Game Changers or Health Hazards?
36:42 Oct 16, 2025
40
Mood-Boosting Diets, Brain Gains and the UPF Debate
48:19 Oct 13, 2025
41
??Habit Stacking, Sugar vs Sweeteners & Adaptogens
37:31 Oct 9, 2025
42
Morning Routines, Motivation and the Ozempic Backlash
52:28 Oct 6, 2025
43
10 Simple Nutrition Wins, Wholegrains and Intuitive Eating
35:07 Oct 2, 2025
44
Microplastics, The Billion-Dollar Race to Reverse Ageing and Perfect Guacamole
53:13 Sep 29, 2025
45
Fasting, Cortisol and Seed Cycling
41:09 Sep 25, 2025
46
The 60-Second Secret to Health & Fibremaxxing
53:32 Sep 22, 2025
47
Omega 3, Stabilisers & The Nightshade Myth
41:27 Sep 18, 2025
48
Fitting In? Fries & How to Keep Your Holiday High
40:57 Sep 15, 2025
49
Best Time to Exercise, Lab Grown Meat & Microplastics
41:37 Sep 11, 2025
50
How to Be a Super-Ager and Reduce Inflammation
48:26 Sep 8, 2025
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