About this episode
Host Ruth Brown, and Special Guest Speaker Sara Cain, a Licensed Massage Therapist (LMT) and owner of The Core Essentials, discuss how self-care is essential for maintaining our physical, emotional, and mental well-being. Self-care is not about being self-centered or neglecting the needs of others; it's about recognizing that we cannot be of service to others if we are not first taking care of ourselves.Visit our website ---> www.theunspeakableprotocol.com Facebook Instagram LinkedIn
