The REAL amount of time it takes to see health & fitness results: my story of fitness/weight loss & healing from chronic illness

In this episode, I share my personal story of struggling with disordered eating and chronic illness and the REAL & RAW truth about how long it took to heal & lose weight. Rapid results do not always lead to sustainable or healthy long-term changes! Unbounded Body Program: https://www.lizjustine.com/unboundedbodyprogramFollow me on Instagram: https://instagram.com/unboundedself?utm_medium=copy_linkApp mentioned: https://www.curablehealth.com/  Chiropractic technique mentioned: "Zone" techniqueBook mentioned: You Can Heal your Metabolism: https://a.co/ew4wslE