The TriDoc Podcast, triathlon and health in one place
Health

The TriDoc Podcast, triathlon and health in one place

by Dr. Jeff Sankoff

Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.

100 episodes
EN language
All Episodes
1
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas
58:12 Mar 20, 2026
2
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins
1:12:33 Mar 6, 2026
3
Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!
1:15:04 Feb 20, 2026
4
Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue
59:51 Feb 5, 2026
5
Ep. 189 Statins and From NYC Chaos to Triathlon Bliss: The Unlikely Journey of Two Athletes
1:05:11 Jan 23, 2026
6
Ep. 188: New Year, New You: Finding Your Triathlon Why in 2026 + Sara Black
57:06 Jan 9, 2026
7
Ep. 187: SportsLegs & Air Quality: The Canary in the Coal Mine of Climate Change?
56:04 Dec 26, 2025
8
Ep.186: Vagus Nerve Stimulation: The New 'Magic Bullet' or Just a Fancy Paperweight? And Grizzlies, Grants, and Gravel: Montana's Last Best Ride
1:07:52 Dec 12, 2025
9
Ep. 185: Smiling to perform and Breathe Easy: How Air Quality Data Can Save Your Race Day
1:02:47 Nov 28, 2025
10
Ep. 184: Earthing: The Barefoot Myth That's Got Us All Laughing and Nick Tiller Exposes Health Hacks
1:04:25 Nov 14, 2025
11
Ep. 183: Glucosamine and Triathlon at 80: The Unbelievable Journey of Natalie Grabow
1:06:30 Oct 31, 2025
12
Ep.182: Tymewear for ventilatory metrics in training and another visit with Matthew Marquardt
1:12:15 Oct 17, 2025
13
Ep. 181: Sipping Tea and Debunking Myths: L-Theanine and the Mercola Tapes
58:21 Oct 3, 2025
14
Ep. 180: Lumos sleep mask and From Hockey to Triathlon: The Unlikely Journey of a Future Doctor
57:06 Sep 19, 2025
15
Ep. 179: Arnica and Stephanie VanBebber on Marathons and Cancer: Should You Be Worried?
1:06:36 Sep 5, 2025
16
Ep. 178: Cutting through the creatine hype and From Cross Country to Caribbean: Embrace Your Inner Roller Skier!
1:06:45 Aug 22, 2025
17
Ep 177: Shark Deterrents: The Science Behind the Hype or Just Another Marketing Gimmick? and From Photography to Shaving: How Adam Barker is Changing the Game
1:05:23 Aug 8, 2025
18
"Sleep Like a Pro: The Truth About Cooling Blankets and Your Recovery" and How One Guy's Trash is Another's Treasure": Recycling Shoes
1:11:58 Jul 25, 2025
19
Tendonitis: Is it really what we think it is? Plus Hillary Topper's Journey to Open Water
1:06:18 Jul 11, 2025
20
Ep 174: Cold Plunges: Chilly Recovery or Just a Trend? Transitions: The Secret to Racing Like a Pro
1:10:57 Jun 27, 2025
21
Ep. 173 Life Lessons from the Edge: How to Fill Your Days with Epic Memories
1:03:09 Jun 13, 2025
22
Ep. 172: Potatoes for Performance? And Phil Billikopf; Balancing Business and Triathlons
1:02:01 May 30, 2025
23
Ep. 171: Sugar, Sweat, and Science: Debunking the Myths of Carbohydrate Fuels in Endurance Sports & Navigating the Triathlon Journey with Trivelo Coaching
1:07:28 May 16, 2025
24
Ep. 170: Respiratory Muscle Training device the Breather and Blank Labels, Big Dreams: The Rise of Blanks Nutrition
1:03:01 May 2, 2025
25
Fast Talk and the Four Fitness Foundations with Dr. Stacey Brickson
1:19:14 Apr 18, 2025
26
Ep. 168: Lactate Sensors: The Science of Sweat or Just a Fancy Gadget? And, Older, Wiser, and Vaulting Higher: The Age-Defying Story of David Bonham
1:04:40 Apr 4, 2025
27
Ep. 167: Blood Type Diet? More Like Blood Type don't/Behind the Scenes of Coaching with Jeff and Juliet
1:02:14 Mar 21, 2025
28
Ep. 166: Peptides: The Latest Snake Oil for Athletes? And, from Med School to Kona: Matthew Marquardt's Wild Ride
1:05:45 Mar 7, 2025
29
Ep. 165: Hydrogen Water: Miracle Cure or Just H2-Oh No? AND Fast Talk Labs' Trevor Connor
1:10:45 Feb 21, 2025
30
Ep. 164: Bikes, Tech, and Thyroid: The Triathlon Trifecta You Didn't Know You Needed
1:03:07 Feb 7, 2025
31
Ep. 163: Quercetin/Luke Tasker
1:04:45 Jan 24, 2025
32
Ep. 162: Calibre/Todd Crandell of Racing for Recovery
59:51 Jan 10, 2025
33
Ep 161: 2024 MMB review/Kirsten Kasper
1:07:03 Dec 27, 2024
34
Ep. 160: Cordyceps Sinensis for endurance performance?/Dr. Kevin Stone
1:09:03 Dec 13, 2024
35
Ep. 159: CurraNZ/Carolyn Carter aka LA Triathlete
1:04:06 Nov 29, 2024
36
Ep. 158: Firefly Recovery/Bobby Dubois
1:02:14 Nov 15, 2024
37
Ep. 157: Collagen supplementation/Greer Van Dyck of SBTGRVL
1:10:20 Nov 1, 2024
38
Ep. 156: Fueling for Success: Balancing Body Composition and Performance in Endurance Sports/Maia Watson
1:10:12 Oct 18, 2024
39
Ep. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for Athletes
1:06:00 Oct 4, 2024
40
Ep 154: Which salt is best?/Fiona Moriarty
1:01:40 Sep 20, 2024
41
Ep 153: Doping in triathlon, the 10% question
1:12:21 Sep 6, 2024
42
Ep 152: Muscle typology and training variation/Kennon Heard, cardiac arrest survivor
54:56 Aug 23, 2024
43
Ep 151: Aging decline and gender variance?/Chris Bagg
1:06:00 Aug 9, 2024
44
Ep: 150: Fitness and the risk of breast cancer/Doug Morris
1:01:17 Jul 26, 2024
45
Ep: 149: Biomechanics and running Economy/Mark Cullen
1:12:45 Jul 12, 2024
46
Ep 148: Antihistamines and performance/Jonathan Su and the 6-minute cure for knee pain
1:01:53 Jun 28, 2024
47
Ep 147: Can ginseng make you faster?/Dr. Jim Taylor PhD
1:11:17 Jun 14, 2024
48
Ep 146: Strength training to improve endurance performance?/Couples' therapist Kayla Crane
1:12:51 May 31, 2024
49
Ep 145: Pneumatic Compression Boots revisited/Dorien Morin Van Dam
59:20 May 17, 2024
50
Ep 144: Mortal Hydration/Tyler Pedersen
1:06:08 May 3, 2024
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