About this episode
In this conversation, Lauren McGee discusses the importance of mindfulness and the need for technology detox in our daily lives. He emphasizes the significance of setting aside time for self-reflection and gratitude, as well as establishing daily non-negotiables that contribute to overall well-being. These practices help individuals reconnect with their essence and regulate their nervous systems, leading to a more balanced and fulfilling life.Follow Lauren McGeeWebsite - Workplace Performance and Wellbeing InstituteLinkedIn - Lauren McGeeInstagram - @lauren_thestresstsolutionist
