How to get free of your phone addiction without software

How to get free of your phone addiction without software

10:29 Feb 28, 2025
About this episode
It's clearly impossible to avoid using a phone. Which is why software seems to come to the rescue. However, the way to avoid the phone (at least once a week) is simpler than you'd think. What's more, the habit grows. You start avoiding the phone more than you'd expect. How is it all done? Let's find out.
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