About this episode
I got sick and had to put all of my energy and focus on my healing. Everything else became less of a priority; as though it nothing outside of myself existed. I started to become aware of all the signals my body gives me. The good, the bad and the urgent!!! I also started to become aware of all the signals I ignore. Then came a new, quick experiment to try. I'm going to practice taking a few minutes each day being still and quiet. I'm going to practice listening to my body. self awareness, body awareness, healing, relaxation, self care, mindfulness
