About this episode
In this week’s episode, Tay is joined by fitness entrepreneur, model, and creator Katie Austin! Katie opens up about how anxiety played a major role in her decision to step away from competitive sports and what that chapter of her life really felt like. She shares how her relationship with fitness has evolved over time, shifting from working out for weight loss to moving her body for her mental health, and why finding workouts you can actually stick to, even if it’s just walking, matters so much. Katie also talks about what it’s like when fitness is such a big part of her career, how she makes time to work out for herself, and the story behind landing her Sports Illustrated and the friendships she’s formed with the SI girls along the way. She also gets real about setting boundaries with social media, her journey to finding the right therapist, her Katie Austin Fitness app, and one of her favorite forms of self-care!Be sure to follow Katie https://instagram.com/katieaustin/!Check out the Katie Austin Fitness app here: https://kadaily.app/signature-programTo email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.comBe sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:The SqueezeInstagram: https://instagram.com/thesqueeze/TikTok: https://tiktok.com/@thesqueezepodcastTay LautnerInstagram: https://instagram.com/taylautner/TikTok: https://tiktok.com/@mrstaylautnerAmazon Storefront https://urlgeni.us/amazon/FDXj7 Taylor LautnerInstagram: https://instagram.com/taylorlautner/TikTok: https://tiktok.com/@taylorlautnerTo learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.comEpisode Sponsors:Find your favorite flavor at PremierProtein.com, or at Amazon, Walmart, and other major retailers.This New Year, achieve your financial goals for good. Monarch is the all-in-one tool that makes proactive money management simple, all year long. Use code SQUEEZE at monarch.com for half off your first year.Get your health in
