About this episode
Thank you to our sponsor:
Ozzi is a travel safety app that helps you find safer travel destinations, discover safer areas to book your accommodation, and send you real-time alerts when you are at your destination.
Use the link https://ozzi.app/the-solo-female-traveler-podcast-giveaway/?sld=tsftpod20 to get 20% off on your Ozzi membership.
About the episode:
Travel can be a relaxing escape, but it can also be stressful and affect your mental health. Travel-related stress can spark mood changes, depression, and anxiety. For this episode, I invited Dr. Charlotte Russell to discuss about tips and steps you can take before, during, and after travel that may help reduce anxiety, and burnout and protect your mental health.
Dr. Charlotte is a Clinical Psychologist and the founder of the Travel Psychologist project. She created the Travel Psychologist project to provide credible information and advice about travel and well-being, written by qualified professionals.
Her Website: https://thetravelpsychologist.co.uk/
Her Instagram: https://instagram.com/the_travel_psychologist
To get in contact with me: https://instagram.com/thesolofemaletravelerpodcast
