About this episode
Welcome to the Social-Engineer Podcast: The Doctor Is In Series – where we discuss understandings and developments in the field of psychology. In today's episode, Chris and Dr. Abbie discuss decision fatigue—how making too many choices throughout the day drains mental energy and affects judgment. They explain how stress and lack of sleep make it worse, how it differs from burnout, and why leaders and parents are especially vulnerable. The episode also shares simple, practical strategies to reduce daily decisions, protect mental energy, and prioritize recovery. [Mar 2, 2026] 00:00 - Intro 00:56 - Show Updates and Sponsors 02:35 - What Decision Fatigue Is 03:34 - Stress, Sleep, and Mental Energy 05:12 - Mental vs. Physical Limits 07:13 - Decision Fatigue vs. Burnout 10:22 - Leadership, Empathy, and Hard Decisions 14:33 - Prevention: Routines and Breaks 20:43 - Advisors and AI Caution 24:38 - Everyday Life and Parenting Load 27:23 - Recovery Outlets and Wrap-Up 28:49 - Closing and Next Month's Topic (Diet Culture) Find us online: LinkedIn: linkedin.com/in/dr-abbie-maroño-phd Instagram:
