About this episode
BIO:DR. NAYAN PATEL is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1999 to custom develop medication for their clients and design a patient specific drug and nutrition regimen. He has been the pharmacist of choice to celebrities, CEOs and physicians themselves. He recently published his first comprehensive book, The Glutathione Revolution: Fight Disease, Slow Aging & Increase Energy. After 11 years of clinical research on the master antioxidant, glutathione, Dr. Patel and his team developed a patented technology to deliver Glutathione topically, changing the game on how best to absorb GSH systemically. From this technology he additionally developed The Auro GSH Antioxidant Delivery System to create a skincare line to deliver antioxidants more efficiently and effectively than ever before at potent concentrations. SHOWNOTES:? From pharmacy to sleep: Why Dr. Patel left “forever pills” to chase real healing? The two complaints Dr. Patel heard most: “I’m tired” and “I can’t sleep”? Menopause and sleep: How balancing hormones (especially progesterone) can be a game changer? Oxidative stress 101: Why your brain (2% of body weight, 20% of oxygen use) is ground zero? Glutathione, but different: How a topical cellular delivery approach changed the results? Not a sedative: How lowering oxidative stress can make sleep show up on its own? When wired-and-tired execs can’t shut off: Dr. Patel’s rare, supervised use of low-dose active thyroid (T3)? The Endocrine Pyramid: Fix stress first, stabilize diet and insulin next, then tune hormones? Magnesium as a first move: Relaxing the body before chasing complex solutions? Night routine that works: Books, meditation tracks, and back sleeping? Morning priming: Oxygenating breaths, gratitude practice, and visualizing three wins? Hyperbaric at home: Why extra oxygen leaves Dr. Patel sleeping deeply and thinking clearly? And so much more!SPONSORS:? If You “Can’t Turn Your Brain Off” At Night…try a quality magnesium supplement that addresses ALL the necessary forms of magnesium that you need to support calming your nervous system and sleeping deeply. Https://magbreakthrough.com/sleepisaskill??? Too wired to sleep? MUD\WTR is a coffee alternative with mushrooms + adaptogens that gives you calm, focused energy, without the crash, jitters, or sleep disruption. Start your day and wind down with their morning & evening blends.? Save 15% + get a free frother + meditation app access at www.mudwtr.com/sleepisaskill GUEST LINKS:Discover how glutathione works. Read the deep dive:
