The Self Help Antidote Podcast &mdash; Free Episodes on HEARVO

All Episodes

Pretty Privilege, Ugly Truths

52:40 Jan 13, 2026

GLP-1 and the Psychology of Change: Beyond Willpower and Weight Loss EP 200 — with Jo Groves & Dr. Lou Atkinson

52:43 Oct 28, 2025

Living a Relational vs. Transactional Life: The Meaning of Real Success - EP 199

49:25 Sep 30, 2025

Tourette's, AI, and the Art of Adaptive Thinking

56:13 Sep 23, 2025

The Human Side of Leadership: Make Your Tomorrow Better Than Today

45:21 Sep 16, 2025

Not My Shame: Daniela Tilbrook on Breaking Silence and Reclaiming Power

55:03 Sep 9, 2025

Doing the Work: From Survival to Self-Love

46:58 Sep 2, 2025

Confidence, Chaos, and the Myth of the 5-Year Plan

42:38 Aug 26, 2025

Know thy No: A Guide to Clarity - with Craig Harper

39:47 Aug 5, 2025

The Discipline of Resilience: The Inner Work of Outer Strength -with Craig Harper

50:24 Jul 29, 2025

If You Believe: Why Curiosity, Craft and Courage Are Your Greatest Teachers

1:09:25 Jul 23, 2025

The Prime Meridian of the mind: Holding Empathy and Your Ground in Critical Conversations - with Craig Harper

41:20 Jul 15, 2025

Don't Try: The Art of Letting Go of Performance Anxiety by Fully Showing Up - with Jo Groves

51:56 Jun 24, 2025

Unfiltered, Unhinged, and Digitally Confused: A journey through hustle culture, childhood chaos, AI conversations, and the questionable virtue of “just being honest.” – with Craig Harper

57:22 Jun 17, 2025

Beyond Borders: Strategic Leadership, and the Human Element of Change - with Jeffrey Sanow

52:05 Jun 10, 2025

The Curiosity Code: Breaking the Approval Habit and Leading With Curiosity - with Craig Harper

49:46 Jun 4, 2025

The Right Way Is a Lie: On Truth, Tribalism, and Transformation - with Craig Harper

1:00:00 May 20, 2025

Scripted by Shadows: Taming Your Inner Critic and Finding Your Voice

40:30 May 14, 2025

Stealing confidence and accountability: Are you living by design or default?

1:15:23 May 6, 2025

Avoiding the Comfort Trap

1:05:04 Feb 4, 2025

Resilience in the Face of Uncertainty

38:57 Jan 14, 2025

Creating a Vision for Your First Coaching Session

43:32 Jan 8, 2025

Curiosity and Deep Listening: The Art of Asking Meaningful Questions

1:10:15 Dec 17, 2024

Comparison is the Thief of Joy: How to Find Growth and Opportunity Where You Are

37:57 Dec 10, 2024

Why People Struggle to Change, Especially When They Know What to Do

25:23 Dec 3, 2024

Finding Strength Through Trauma: By the Power of GRYSKLL

1:02:13 Nov 13, 2024

Escaping the Hustle Trap: Finding What Truly Matters

52:50 Oct 29, 2024

Why Empathy Fails: A Misunderstood Aspect of Successful Coaching

21:01 Oct 15, 2024

The Emotional Edge: Why Self-regulation Matters in Coaching

36:42 Oct 8, 2024

The Wellbeing Advantage: How Prioritizing Wellness Transforms Client Relationships and Elevates Business Performance

49:30 Sep 24, 2024

Breaking the Barrier to Change: Overcoming the Righting Reflex in Coaching

47:23 Sep 17, 2024

Climbing the Hill: The Science and Strategy Behind Lasting Behavior Change

28:08 Sep 10, 2024

Mastering Communication and Creativity with John Hardy

55:47 Aug 28, 2024

Boundaries & Burnt Toast: Reclaiming Joy in a World That Wants to Eat You Alive

50:49 Aug 20, 2024

Are your Opinions Valuable? An Exploration into our Basic Needs, Motivations and Chocolate

26:16 Aug 13, 2024

Empathy in Action: The Nine Keys of Influence

39:34 Aug 6, 2024

Leading Wellbeing: Transforming Work Culture and Performance

42:43 Jul 30, 2024

Hilariously Complex: A Survival Guide for Navigating Stress, Work and Life Like a Cat Herding Juggler

1:02:48 Jul 16, 2024

Don't Try: How the Hustle Culture May be Killing Your Creativity

52:50 Jul 9, 2024

Revealing the Facts: 6 Misconceptions About Behavior Change

55:16 Jun 26, 2024

Becoming a Highly Effective Leader: The Transformative Power of Coaching

54:05 Jun 17, 2024

Q&A: How Can Emotional Intelligence Improve the Quality of Your Relationships, and Work Performance?

42:40 Jun 4, 2024

Burnout: Understanding, Coping, and Preventing the Epidemic with Dr. Cam McDonald

1:06:47 May 28, 2024

Micro Dosing Movement: Strategies for Winning at the Game of Life

52:58 Feb 26, 2024

The Power of Thought: Unleashing Critical Thinking as an Antidote of Manipulation and Deception

18:35 Feb 20, 2024

Thriving Beyond Survival: Dr. Jon Marion on the Biocultural Path to Fulfillment

48:25 Feb 13, 2024

The Fine Line: When Love and Generosity Becomes Self-Abandonment

47:55 Feb 4, 2024

Do we Really Have Free Will? Perspectives from Neuroscience and Philosophy

1:00:01 Jan 30, 2024

The Art of Self-Mastery in Overcoming Burnout

40:18 Jan 23, 2024

What's Really Possible? How Intentional Acts of Kindness can Transform our Lives

1:01:22 Jan 16, 2024