About this episode
UPDATE: I have decided to start anew on Instagram. Follow me @thepaulsalter for your daily dose of high-performance wisdom, insights, and actions. In this episode, I share a raw, unfiltered experience from a recent round at Tampa Palms that became an unexpected masterclass on self-talk. What started as a casual round with a random pairing turned into a front-row seat to just how destructive, exhausting, and performance-killing negative inner dialogue can be—especially when it's spoken out loud. We break down why your self-talk is the most influential coach you'll ever have, how negative inner dialogue tightens your body, shortens your patience, and drains your energy, and why swinging from harsh self-criticism straight into "toxic positivity" doesn't work. This conversation goes beyond surface-level affirmations and into belief systems, destructive mindset programs, and the real cost of living inside a hostile mind. In this episode, you'll learn: Why negative self-talk acts like a terrible caddy that sabotages performance under pressure How self-talk directly impacts your body, decisions, focus, and energy levels The difference between productive neutrality and toxic positivity Why harsh self-criticism feels familiar—but isn't sustainable How core beliefs about worthiness and capability shape your inner dialogue Why inability to receive praise is a major red flag worth exploring How to begin rewiring your self-talk without forcing fake confidence If you've ever felt mentally exhausted, stuck, or frustrated despite knowing what to do, this episode will help you build awareness, reclaim control of your inner dialogue, and start playing—and living—from a calmer, more grounded, more powerful place. Get your pencils ready and start listening. P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can
