The Running Explained Podcast
Sports

The Running Explained Podcast

by Running Explained

Hosted by multi-certified run coaches and fitness professionals, Amanda Katz and Nick Klastava, The Running Explained Podcast is your go-to resource for actionable insights, expert tips and motivating advice to help you become the best runner you can be. We take a science-backed approach to running and fitness, offering practical strategies for athletes at all stages of their journey. Whether you're struggling with injury, wondering how to fuel your long runs or trying to nail your race day strategy, we've got you covered with expert interviews, listener questions and so much more.

100 episodes
EN-US language
All Episodes
1
How to Rehab and Return to Running After Injury w/ Dr. Vicky Sekely
1:16:38 Mar 12, 2026
2
The Hidden Struggles of Endurance Athletes with Stephanie Roth-Goldberg
1:00:57 Mar 5, 2026
3
Caring is Cool - A Discussion of Excellence with Author Brad Stulberg
57:58 Feb 26, 2026
4
The Highs & Lows of Competitive Running with Professional Runner Erika Kemp |s6e4
56:11 Feb 19, 2026
5
Fueling for Spring Races: Insights from Holley Samuel
1:02:00 Feb 12, 2026
6
s6/e2 Who Gets to Run Freely? with Alison Mariella Désir
1:00:22 Feb 5, 2026
7
s6/e1 8 Proven Ways to Make Your Running Routine Last
1:00:49 Jan 29, 2026
8
Passing the Baton: The Next Era of Running Explained
8:41 Dec 11, 2025
9
Season 5 Wrap-Up
0:44 Sep 5, 2025
10
s5/e29 (RE-RUN) How to Get Faster on Low Run Volume Training with Kim Nedeau, CES
1:03:03 Aug 28, 2025
11
s5/e28 Running Shoe Reviews, Ethics, and Evolution with Kofuzi
1:19:27 Aug 21, 2025
12
s5/e27 (RE-RUN) Your Hybrid Training Crash Course with Dr. Alyssa Olenick, PhD
1:31:41 Aug 14, 2025
13
s5/e26 (RE-RUN) How to Stop Comparing Yourself to Other Runners with Coach Nick
1:05:32 Aug 8, 2025
14
s5/e25 Gummy Bears, Hobbiton, and Doing “Just Enough”: A Real Runner Chat with Dr. Marie Whitt
48:31 Aug 1, 2025
15
s5/e24 Breaking4, Boston Qualifying Changes, and the Big Business of Women’s Sports with Jonathan Levitt
1:04:03 Jul 24, 2025
16
s5/e23 Running Nutrition 101 (The Redux) with Cortney Berling, RD
1:15:14 Jul 17, 2025
17
s5e/22 Juggling Miles, Work, and Life? Here’s the Recovery Talk You Need with Dr. Logan Sherman
1:09:28 Jul 10, 2025
18
s5/e21 Training Load: Too Much, Too Little, or Just Right? with Coach Elisabeth
1:13:34 Jul 3, 2025
19
s5/e20 How to Run Around The Whole World with Marie Leautey
1:12:11 Jun 26, 2025
20
s5/e19 How to Think Like A Runner with Jeff Horowitz
1:21:43 Jun 20, 2025
21
s5/e18 Mastering the Basics: Run Types + Using Alerts for Better Training
55:26 Jun 14, 2025
22
s5/e17 An Unwelcome Twist: Everything You Need to Know About Coming Back from Ankle Sprains with Dr. Lauren LaPierre, DPT
1:23:31 Jun 5, 2025
23
s5/e16 Your Diet Might Not Suck...But the Advice You’ve Heard Might! with Zoë Rom and Kylee Van Horn, RDN
1:05:12 May 30, 2025
24
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
1:06:39 May 23, 2025
25
s5/e14 Can Mindfulness Make You A Better Runner?
1:03:19 May 15, 2025
26
s5/e13 Race Day with Family: How to Travel, Run, and Parent Like a Pro
1:00:54 May 9, 2025
27
s5/e12 A Classic Q&A Episode (& Special Announcement!)
1:06:31 May 1, 2025
28
s5/e11 Redefining Your Athletic Identity as a Multi-Sport Athlete with Alex Parker & Meredith Root
1:16:12 Apr 25, 2025
29
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
1:18:35 Apr 18, 2025
30
s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT
1:13:53 Apr 4, 2025
31
s5/e08 Running Across America: Kallup McCoy’s 3,000-Mile Mission for Healing and Hope
1:11:45 Mar 27, 2025
32
s5/e07 How Much Does Running VOLUME Matter For Your Goals? with Jason Fitzgerald
1:11:56 Mar 20, 2025
33
s5/e06 Carb Loading for the Boston Marathon with Caila Yates, RD
1:18:49 Mar 13, 2025
34
s5/e05 Running Against Time: Overcoming the Anxiety of Aging and Unmet Goals with Sara Manderscheid
1:02:46 Mar 6, 2025
35
s5e/04 When You Can’t Run Anymore: A Story of Grief, Growth, & Resilience with Dr. Kate Mihevc Edwards PT, DPT, OCS
1:17:47 Feb 27, 2025
36
s5/e03 Run Your Best in 2025: The Top Trends You Can’t Ignore with Ashley Mateo
1:16:54 Feb 20, 2025
37
s5/e02 The Runners Who Became Coaches: Our Stories! with The Running Explained Coaching Team
1:10:19 Feb 13, 2025
38
s5/e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
1:21:32 Feb 6, 2025
39
Hiatus Announcement
1:10 Sep 12, 2024
40
s4/e31 Where Does My Performance Anxiety Come From? (& How Can I Make It Go Away??) with Emily Perrin, LCSW
1:05:49 Aug 29, 2024
41
s4/e30 How Much Faster Can I REALLY Get as an Adult Runner? with Matt Chittim
48:56 Aug 24, 2024
42
s4/e15 Quitting Alcohol & Finding Running with Luc Zoratto @marathon2sobriety
1:14:01 Aug 22, 2024
43
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
59:38 Aug 15, 2024
44
s4/e28 Smash Your Mental Blocks & Perform Like a Champion with Sports Psychologist Ashley Eckermann, MS, MPM
1:01:03 Aug 9, 2024
45
s4/e27 Paris Preview: The 1500m Battle, Sifan's Triple, the Battle of the Marathon GOATs , & more!
1:04:38 Aug 1, 2024
46
s4/e26 Caffeine
51:37 Jul 18, 2024
47
s4/e25 “Why Am I Gaining Weight During Marathon Training?” and Other Questions About Weight & Body Composition with Holley Samuel, RD
51:07 Jul 11, 2024
48
s4/e24 Heat Series Part 2: Heat Acclimation, Cooling Strategies, & Hyperhydration
58:07 Jul 5, 2024
49
s4/e23: Heat Series Part 1: Why Running in the Heat Slows You Down So Much
1:12:59 Jun 27, 2024
50
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
1:04:50 Jun 20, 2024
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