The Rich Roll Podcast
Health

The Rich Roll Podcast

by Rich Roll

A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com

101 episodes
EN language
All Episodes
1
Stanford Professors Bill Burnett & Dave Evans On How To Design A Meaningful Life
2:00:18 Mar 16, 2026
2
Sobriety, Relapse & Redemption: Rich Speaks On Shia Labeouf & What True Accountability Looks Like
56:06 Mar 12, 2026
3
Ken Rideout On Why Everything You Want Is On The Other Side Of Hard
1:51:46 Mar 9, 2026
4
The Handyman of High Art: Tom Sachs On Why Creativity Is The Enemy, Why Talent Is Overrated, & The Disciplines That Define A Life
1:46:52 Mar 2, 2026
5
Decoding Looksmaxxing: The Crisis Consuming Young Men & The Real Path To Self-Worth
1:05:38 Feb 26, 2026
6
Walk With Weight: Michael Easter On The Evolutionary Case For Rucking, Building Real Resilience & How To Stay Adventure-Ready For Life
1:39:48 Feb 23, 2026
7
From Death To Life: Dr. Dawn Mussallem On Surviving Cancer Twice, Running A Marathon Post Heart Transplant, & Why Mindset Matters More Than Medicine
2:01:23 Feb 16, 2026
8
AMA: Alex Pretti, Alex Honnold, Peter Attia, & Finding Hope In Dark Times
1:10:09 Feb 12, 2026
9
RRP LIVE: Alex Honnold On Climbing the Taipei 101 Skyscraper
1:31:37 Feb 9, 2026
10
The New Science Of Breath: James Nestor On Why Most People Are Breathing Wrong
2:17:31 Feb 2, 2026
11
Bruce Wagner Writes Transgressive Novels About Tragedy & Transcendence
2:02:21 Jan 29, 2026
12
Decoding Women's Health: Dr. Elizabeth Poynor On Midlife Hormonal Changes, Interventions That Actually Work, & Why Medicine Left Women Behind
1:32:22 Jan 26, 2026
13
Reclaim Your Excellence: The Path To A Meaningful & Joyous Life w/ Brad Stulberg
2:03:09 Jan 19, 2026
14
Cognitive Scientist Maya Shankar On Navigating Unexpected Life Changes, The Neuroscience Of Identity, & How To Unlock Your Next Self
2:06:35 Jan 15, 2026
15
Dr. Will Bulsiewicz: Heal Your Gut, Reduce Inflammation & Optimize Your Microbiome
2:27:58 Jan 12, 2026
16
Mark Manson On Vanity Goals, Self-Sabotage & How To Actually Change Your Life
1:48:15 Jan 5, 2026
17
Best of 2025 (Part Two): The Year’s Most Enduring Insights
1:51:34 Dec 29, 2025
18
Best of 2025 (Part One): Conversations That Shaped Us
1:46:58 Dec 22, 2025
19
Kevin Hall, PhD On The Science & Politics of Weight Loss
1:58:15 Dec 18, 2025
20
Let’s Make The World Wildly Better: Rutger Bregman On Moral Ambition
2:00:15 Dec 15, 2025
21
Gregg Renfrew Is Making Counter Moves in Clean Beauty
1:51:07 Dec 8, 2025
22
Rich On Rock Bottom, Resolutions & Reframing Family Dynamics
1:25:29 Dec 4, 2025
23
Todd Marinovich: The Superstar Quarterback Who Lost Himself In Drugs & Found Himself In Love
1:55:08 Dec 1, 2025
24
The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
1:59:15 Nov 24, 2025
25
Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
1:08:45 Nov 20, 2025
26
Interview With An Icon: Katie Couric On The State of Media, Institutional Distrust, Cancer Advocacy & What Actually Creates Happiness
1:57:14 Nov 17, 2025
27
Tig Notaro Is Treading Water
2:41:31 Nov 10, 2025
28
Modern Manhood: A Compilation On Redefining Masculinity, True Strength & Igniting Purpose, Community & Vulnerability In Men
1:19:13 Nov 6, 2025
29
It Begins With You: Jillian Turecki On Why Dating Is Broken, Self-Awareness Is Everything, & What Actually Makes Love Last
2:07:35 Nov 3, 2025
30
Malala Yousafzai Is Finding Her Way
1:49:57 Oct 27, 2025
31
Train Like A Pro: Exercise Scientist Andy Galpin On Fitness Fundamentals, The 9 Adaptations, & Why Your Training Isn't Working
2:37:34 Oct 23, 2025
32
The Atlantic’s Nick Thompson Is The Fastest Runner In Publishing: On Setting Age-Group Records, Beating Cancer, & Why Media Must Survive AI
2:15:37 Oct 20, 2025
33
The Korean Vegan: Joanne Molinaro On Healing Trauma Through Food, Finding Your Innate Creativity, & Discovering Your True Identity
2:09:37 Oct 13, 2025
34
ROLL ON: American Tiger, Adventures Abroad, & The Art of Showing Up
1:40:49 Oct 9, 2025
35
How Emily Harrington Became The First Woman To Free Climb El Cap’s Golden Gate In Under 24 Hours
2:02:07 Oct 6, 2025
36
Psychotherapist John W. Price Unpacks Ancient Wisdom For Modern Healing
2:48:27 Sep 29, 2025
37
Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
1:03:21 Sep 25, 2025
38
Olympic Legend Dara Torres: Age-Defying Fitness, Eating Disorders & Protecting The Next Generation of Gold Medal Talent
1:37:25 Sep 22, 2025
39
Psychologist Marc Brackett On Why You Can't Name Your Emotions, Cognitive Strategies For Emotional Regulation, & Giving Yourself Permission To Feel
2:28:47 Sep 15, 2025
40
Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
2:25:31 Sep 11, 2025
41
Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
2:11:06 Sep 8, 2025
42
Jay Duplass & Michael Strassner On The Art of Creative Rebellion
2:31:23 Sep 1, 2025
43
The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
1:16:43 Aug 28, 2025
44
Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
2:12:04 Aug 25, 2025
45
Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
2:34:13 Aug 18, 2025
46
ROLL ON: The State of Podcasting In 2025
1:35:29 Aug 14, 2025
47
Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
2:00:45 Aug 11, 2025
48
Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49 Aug 4, 2025
49
Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:10:23 Jul 31, 2025
50
The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
1:42:31 Jul 28, 2025
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