About this episode
You wouldn’t let an athlete skip recovery — so why do you?We expect doctors, leaders and high-performers to deliver at Olympic levels — without the support teams that elite athletes rely on daily. In this episode, I talk about the painful wake-up call that started with a Thai bodywork session… and led to a years-long journey toward building a real support system: physical, mental and structural. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com
