The Psychology of your 20s

Science

The Psychology of your 20s

by iHeartPodcasts

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.

My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com

107 episodes

EN language

All Episodes

1

401. The psychology of microtrends

46:46 Mar 30, 2026

2

400. 15 things everyone should do in their 20s

48:14 Mar 26, 2026

3

399. The psychology of exercise

47:57 Mar 23, 2026

4

398. 5 ways to get unstuck in your 20s

23:11 Mar 21, 2026

5

397. The psychology of office politics

36:48 Mar 19, 2026

6

396. Homesickness

34:42 Mar 16, 2026

7

395. Is depression just a chemical imbalance?

32:43 Mar 15, 2026

8

394. What is the pursuer-distancer relationship dynamic?

39:27 Mar 12, 2026

9

393. The psychology of stoicism

37:20 Mar 9, 2026

10

392. Why is whimsy so powerful

39:26 Mar 5, 2026

11

391. The unconscious vs. conscious mind

42:56 Mar 2, 2026

12

390. The psychology of serial monogamy & relationship hopping

30:10 Feb 28, 2026

13

389. How to experience healthy love after toxic love

55:30 Feb 26, 2026

14

388. The psychology of fashion & personal style

49:25 Feb 23, 2026

15

387. The truth about narcissism ...

35:07 Feb 21, 2026

16

386. 26 lessons I've learnt in 26 years

48:57 Feb 19, 2026

17

385. The best psychology hacks for studying

33:38 Feb 16, 2026

18

384. How to stop taking things so personally

33:48 Feb 12, 2026

19

383. The psychology of intrusive thoughts

42:35 Feb 9, 2026

20

382. How is AI actually impacting our brains?

52:41 Feb 5, 2026

21

381. Are friendships REALLY meant to be inconvenient?

45:50 Feb 2, 2026

22

380. A big life update...

18:30 Jan 31, 2026

23

379. I got an STD in my 20s, now what?

34:57 Jan 29, 2026

24

378. Your guide to surviving the dating apps in your 20s

47:29 Jan 26, 2026

25

377. Why do we resist change?

39:33 Jan 22, 2026

26

376. 7 tips for moving to a new country in your 20s

32:43 Jan 19, 2026

27

375. The psychology of friendship trios

40:37 Jan 15, 2026

28

374. The psychology of regret

25:57 Jan 12, 2026

29

373. Why rest makes us feel so guilty

32:46 Jan 11, 2026

30

372. How to rediscover your personality

40:27 Jan 8, 2026

31

371. The psychology of success

36:54 Jan 5, 2026

32

370. Your year for doing less and achieving more

31:08 Jan 1, 2026

33

369. Answering your biggest 20s dilemmas ft. the listeners

42:50 Dec 29, 2025

34

368. How to find your dream career in your 20s ft. George Appling

43:18 Dec 26, 2025

35

367. Why money deeply shapes our relationships ft. Jack Howard

34:55 Dec 23, 2025

36

366. I moved to London

29:54 Dec 21, 2025

37

365. The BEST advice for managing ADHD in your 20s ft. Chris Wang

59:24 Dec 19, 2025

38

364. The 6 stages of any relationship ft. Thais Gibson

1:03:10 Dec 15, 2025

39

363. Let people have the wrong impression of you ft. Eli Rallo

47:57 Dec 12, 2025

40

362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders

48:40 Dec 8, 2025

41

361. The psychology of plastic surgery ft. Dr Rady Rahban

1:01:46 Dec 4, 2025

42

360. How to be ambitious (without burning out) ft. Amina AlTai

47:23 Dec 1, 2025

43

359. How to TRULY detach

27:59 Nov 29, 2025

44

358. Why you should decentre romance in your 20s

35:45 Nov 28, 2025

45

357. Why do we doomspend?

34:52 Nov 25, 2025

46

356. How to survive a breakup in your 20s

46:00 Nov 21, 2025

47

355. Why don't I enjoy sex that much?

34:29 Nov 18, 2025

48

354. How to break a toxic habit

34:41 Nov 16, 2025

49

353. The psychology of perfectionism

27:19 Nov 13, 2025

50

352. How to deal with someone who is ALWAYS the victim

42:03 Nov 10, 2025

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