About this episode
In this deeply honest and grounding episode, Maddy sits down with podiatrist, practice owner, HYROX athlete, and longtime client Taylor Staudt to unpack a truth that’s rarely talked about in the health and fitness space:Coaching isn’t just for weight loss — it’s support infrastructure for change.Taylor shares her full journey: from rapid weight gain during a season of intense life stress, long-distance marriage, and business ownership… to years of binge eating that felt like part of her identity… to finally breaking the cycle — not through stricter plans, discipline, or “starting over,” but through sustained support, nervous system safety, and a shift away from aesthetics as the primary goal.Together, Maddy and Taylor explore how binge eating is often a stress response, not a character flaw — and why so many women relapse not because the work didn’t work, but because support is removed during moments of transition.This episode covers:Why most women enter coaching for weight loss — and why that’s rarely the real issueHow binge eating, restriction, and food anxiety are often rooted in change and nervous system dysregulationWhat actually allowed Taylor to go 5+ months binge-free for the first time in a decadeWhy relapse doesn’t mean failure — it points to unmet needs during life transitionsThe difference between using a coach for approval vs supportHow performance-based training (HYROX / hybrid training) reshaped Taylor’s relationship with food and her bodyWhy fueling more, eating consistently, and releasing rigid structure created better physique resultsHow shifting the goal from “weight loss” to quality of life, fertility, and long-term health changed everythingThis conversation is for the woman who:Feels stuck in cycles of dieting, bingeing, and restartingThinks she “just needs more discipline”Panics when structure disappearsOr wonders why progress falls apart during vacations, relationship changes, or big life shiftsIf you’ve ever felt ashamed for needing support — or frustrated that weight loss never seems to stick — this episode will help you see that the issue was never you.Healing doesn’t happen through control. It happens through safety, support, and staying resourced through change.? Listen now for a powerful reminder that health coaching isn’t about fixing you — it’s about walking with you while your life evolves.? Join MPowered Coaching Collective for lifestyle & contest prep — where physique goals meet functional health and community.? DM @
