About this episode
In this episode, Chef Leslie Raney Garetto shares her culinary journey centered on health and dietary inclusivity. Learn how her personal struggle with inflammation led her to explore plant-based eating and advocate for improved access to fresh produce. She also delves into the importance of movement, and health metrics for overall well-being. With experience cooking for high-profile clients like Hugh Jackman and contributions to top food shows including Food Network, Chef Leslie provides valuable insights into nutritious, delicious eating and holistic self-care.Connect with Leslie Raney on LinkedIn https://www.linkedin.com/in/leslie-garetto-a4bb3265/Visit her website at https://www.leslieraney.comListen to this brand new episode of The Private Chef Podcast on:Apple - https://podcasts.apple.com/us/podcast/chef-leslie-raney-on-health-dietary-inclusivity-and/id1648363134?i=1000664584999Youtube - https://youtu.be/RkUjRbVfrU0Seeking a mentor to navigate the private service industry?Email me at hannes@privatechef.ccJoin our growing community of chefs and get your FREE e-book HERE https://www.privatechef.cc/joinusLet's stay connected to get the latest updates, tips, learning resources, and job opportunities:LinkedIn https://www.linkedin.com/in/hannes-hennche/Instagram https://www.instagram.com/hanneshennche/Facebook https://www.facebook.com/privatechefccYoutube https://www.youtube.com/@hanneshenncheTime Stamps01:00 Chef Leslie's Culinary Journey03:09 Creating Inclusive Meals06:06 The Link Between Food and Inflammation09:39 Personal Experience with Inflammation12:18 Making Conscious Choices for Better Health17:12 Chefs and Health20:58 Helping Clients Find Their Why24:31 The Reaction of Others in Social Settings29:02 The Benefits of Olive Oil31:17 The Importance of Access to Fresh Produce33:48 Creating Exciting and Enjoyable Meals34:16 The Importance of Prioritizing Nutritious and Healthy Food Choices35:22 Contrasting American Culture with Cultures that Value Food36:19 The Role of Diet and Movement in Health and Life Expectancy38:08 The Remarkable Ability of the Body to Recover and Heal40:59 Using Technology to Track Health Metrics and Understand Food Choices46:49 The Significance of Self-Care for Mental and Physical Well-BeingSound Bites"Life expectancy in the United States is trending down. And I think there are two functions. It's like, how healthy do you eat and how much do you move?""Y
