About this episode
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Takeaways
"We don't take the time to think about if we like our therapist."
"Words have power; we speak them into existence."
"You should feel like you like them; it's pretty comfortable."
"We often give our partners the least energy, love, and support."
"You have to consider whether you'd go to them for advice; if not, don't take their feedback."
"Control gives us a sense of safety, but we can only control ourselves."
"Healing is not a straight line; it's two steps forward, one step back."
"Be curious, not judgmental, about your process."
"Relationships are everything to me; if I'm not supporting them, something's wrong."
"You have to unlearn the patterns that are no longer serving you."
Chapters
00:00 Introduction to Kati Morton
01:07 The Importance of Mental Health
06:59 Navigating Therapy: Finding the Right Fit
10:06 The Power of Language in Mental Health
16:39 Understanding Eldest Daughter Syndrome
20:39 Patterns in Love and Attraction
28:39 Recognizing Love Bombing and Red Flags
32:38 Control, Anxiety, and Burnout
38:05 The Journey of Healing and Self-Trust
39:48 Kati's New Book: Why Do I Keep Doing This?
46:00 Kati's North Star: The Importance of Connection
