About this episode
Is a lack of healthy habits compromising your results?
In today’s episode, Lisa shares audio from a recent conference in Jamaica where she shared the formula for creating healthy habits. She breaks down the recipe to build discipline, both mentally and physically, as well as emotionally. Lisa discusses the mindset you need to adopt to break bad habits, move forward, and achieve true transformation. She also shares her personal story of establishing healthy habits and the role conviction plays in her success.
Bad habits are easier and require less energy, keeping you stuck in an undesirable place. Whether your goal is to eat better, exercise consistently, or get off medications, building healthy habits requires hard work and the right mindset.
Tune in to learn the factors that influence your ability to change and embrace better habits that will help you in every stage of your health journey.
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COACH ME LIVE SESSION
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