The Over 50 Health & Wellness Podcast
Health

The Over 50 Health & Wellness Podcast

by Kevin English

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

100 episodes
EN-US language
All Episodes
1
You’re Not Failing Your Diet… Your Food Is Failing You with Dr. Sina McCullough
1:10:14 Mar 18, 2026
2
Why You Drink More Than You Want (It’s Not About Willpower) with Colleen Freeland
46:13 Mar 11, 2026
3
The Over-50 Brain & Longevity Blueprint with Thoryn Stephens
49:18 Mar 4, 2026
4
The Silver Edge Weekly Routine: What an Ideal Week Looks Like
20:26 Feb 25, 2026
5
The Metabolism Lie That’s Costing You 10 Years of Health
18:12 Feb 18, 2026
6
Busy, Tired, and Over 50 — How to Get Fit Without Living in the Gym
21:33 Feb 11, 2026
7
How to Rebuild a Sluggish Metabolism in 90 Days (After 50)
24:38 Feb 4, 2026
8
Why Your Body Feels “Stuck” After 50 (And How to Unlock It Fast) with Deanna Hansen
52:39 Jan 28, 2026
9
The Food Pyramid Is Back… And Everyone’s Losing Their Freaking Minds!
43:12 Jan 21, 2026
10
The Real Key to Staying Lean, Strong, and Pain-Free After 50 with Kris Gethin
51:15 Jan 14, 2026
11
Why “Normal” Cholesterol Can Still Kill You with Dr. John Osborne
1:00:45 Jan 7, 2026
12
Why Your New Year’s Resolution Will Fail (Unless You Do This Instead)
25:31 Jan 5, 2026
13
Classic Rewind - A Beginners Guide to the Sober Curious Movement with Karolina Rzadkowolska
1:03:57 Dec 31, 2025
14
What Is the Silver Edge Collective? Real Members. Real Results.
46:10 Dec 29, 2025
15
Classic Rewind - Motivation Mastery: How to Stay on Track and Crush Your Health Goals
1:06:56 Dec 24, 2025
16
Why Most People Fail Their New Year’s Resolution (And How to Be the Exception)
15:53 Dec 22, 2025
17
How to Lose Fat Without Starving Yourself or Wrecking Your Metabolism
23:41 Dec 17, 2025
18
The 3 Mistakes Keeping You Overweight After 50 (And How to Fix Them)
23:31 Dec 15, 2025
19
Why Dieting After 50 Doesn’t Work - And What Actually Does
22:54 Dec 10, 2025
20
Parasites Are Stealing Your Nutrients, Energy, and Sexy—Time to Evict Them with Kim Rogers
51:10 Dec 3, 2025
21
Before You Hit the Black Friday Sales… Listen to This!
57:08 Nov 26, 2025
22
Before You Start Your New Year Diet… Listen to This
21:14 Nov 24, 2025
23
The Truth About Keto, Protein, and Aging Strong with Dr. Annie Lampella
49:59 Nov 19, 2025
24
Hormones, Heavy Metals & the Last 10 Pounds: Your Questions Answered
24:51 Nov 17, 2025
25
Inflammaging Explained: The Real Reason You Feel Older Than You Are—And How to Fix It with Dr. Shivani Gupta
53:15 Nov 12, 2025
26
Unlock the Secret Weapon to Building Lean, Strong, Capable Muscles
10:41 Nov 10, 2025
27
The Science of Staying Young: Inside the World of Stem Cells and Longevity with Dr. Dan Pardi
1:16:51 Nov 5, 2025
28
Cutting the Crap: A Simple Experiment to Reset Your Energy and Metabolism
21:14 Nov 3, 2025
29
Reignite Your Desire: The Science of Lasting Passion After 50 with Dr Diane Mueller
1:00:05 Oct 29, 2025
30
Listener Q&A: Getting Your Drive Back, Deadlifts After 50, and Trying Jiu-Jitsu at 55
27:03 Oct 27, 2025
31
Peptides, Hormones, and the End of Aging: A Masterclass with Jay Campbell
1:13:56 Oct 22, 2025
32
Can You Build Muscle While Dieting? Here’s the Real Answer
20:22 Oct 20, 2025
33
Unlocking the Body’s Secret Weapon Against Aging with Dr. Nathan Bryan
1:01:50 Oct 15, 2025
34
What’s the “Best” Workout After 50? Let’s Settle This Once and for All.
23:32 Oct 13, 2025
35
Why We’re Sicker Than Ever: How Pesticides, Profits, and Policy Are Failing Us with Dr. Nathan Donley
48:05 Oct 8, 2025
36
From Drinking Buddies to Gym Buddies: How Your Tribe Shapes Your Transformation
18:29 Oct 6, 2025
37
Why Your Brain Might Be Blocking Fat Loss (and How to Fix It!) with Dr. Partick Porter
1:08:54 Oct 1, 2025
38
The Intermittent Fasting Myth That’s Keeping You Stuck
18:21 Sep 29, 2025
39
The Glucose Game: How to Outsmart Spikes, Crashes & Stubborn Fat with Kara Collier
59:30 Sep 24, 2025
40
Breaking Plateaus, Busting Diet Myths & Building Muscle After 50
34:25 Sep 22, 2025
41
Migraines, Metabolism & Mojo: Dr. Elena Gross on Brain Health Over 50
52:06 Sep 17, 2025
42
The 5 Roadblocks Sabotaging Your Fat Loss Over 50
31:13 Sep 10, 2025
43
The #1 Question That Sabotages Weight Loss (And How to Answer It Correctly)
18:25 Sep 8, 2025
44
Why Stress Is Making You Fat, Tired, and Foggy (and What to Do About It)
27:59 Sep 3, 2025
45
Are Fitness Influencers Helping You - or Hijacking Your Health?
20:21 Sep 1, 2025
46
Running Toward Vitality: Ken Posner on Energy, Endurance & Aging Boldly
54:05 Aug 27, 2025
47
The Great Seed Oil Debate: Sorting Facts from Fearmongering
9:41 Aug 23, 2025
48
Muscles After Menopause (or Manopause): The Truth About Protein Over 50
46:25 Aug 20, 2025
49
The Emotional Hunger Trap (and How to Escape It)
16:16 Aug 18, 2025
50
Supplements Over 50: Snake Oil or Secret Weapon?
38:59 Aug 13, 2025
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