About this episode
Send a textA lot of times we think that trauma is an event that happened to us somewhere in our past.But, in truth, trauma isn't the event.Even though the entire world could tell us what happened was traumatic...it's the thoughts that get stored in our nervous system that cause the trauma.This is why it's so important to do thought work as well as nervous system work when it comes to healing trauma.In today's episode, I talk about how we can reframe and shift our thoughts from trauma focused to healing centered. Support the showIf you would like to book a free coaching call click on this link to schedule a time: https://calendly.com/erin-anderson-coaching/creating-your-unbreakable-boundariesGet your free "Creating and Clarifying Boundaries" PDF here! https://www.erinandersonthetraumacoach.com/ClarifyandCreateBoundaries Don't forget! You can come join us at: https://www.facebook.com/groups/theothersideofthestruggle
