About this episode
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, both doctors of physical therapy, break down cervical radiculopathy—commonly referred to as a “pinched nerve” in the neck. They explain the symptoms and causes of a pinched nerve, and discuss why imaging findings aren’t always alarming. The hosts share practical strategies for relief, including targeted exercises, posture tips, and gentle nerve mobilization, while emphasizing the importance of conservative care and when to seek urgent medical attention for a pinched nerve. Their accessible, stepwise approach empowers listeners to manage neck and arm pain confidently and safely, promoting resilience and recovery through education and movement.
Lifting for Longevity Course Discount!
Come and join our brand new course Lifting for Longevity! This course was created by Doc Jen and shot with her 73 year old mother to show that, regardless what age or level you are, you can build strength, power, mobility, balance, and so much more! It will help you understand all of the components of movement that are important when it comes to moving well, late in life. Come join us and grab a bonus discount with code OPTIMAL at checkout!
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What You'll Learn:
03:26 Breaking Down the Medical Terminology
04:29 Symptoms and Causes
07:51 Imaging Findings and Asymptomatic Cases
08:55 Diagnosis and Clinical Assessment
11:01 Role of Imaging and When to Use It
12:01 Prognosis and Recovery Timeline
14:21 Active vs. Passive Treatments
15:35 Pillar 1: Education and Symptom Management
17:02 Pillar 2: Movement and Exercise Strategies
21:10 Exercise Demonstrations and Recommendations
23:54 Pillar 3: Nerve-Friendly Loading and Neurodynamics
27:09 Pillar 4: Manual Therapy as an Adjunct
29:30 List of urgent symptoms and red flags that require immediate medical attention.
For full show
