About this episode
What does faith look like when life has broken you more than once?
In this episode, Allyson sits down with Dr. Michelle Mras for a deeply moving conversation about trauma, trust, healing, resilience, and the kind of peace that comes from walking closely with God.
? Get Dr. Michelle Mras’ book:
Faith in Motion
https://www.amazon.com/s?k=faith+in+motion+michelle+mras&crid=1HAPAXEPTHVNF&sprefix=faith+in+motion%2Caps%2C217&ref=nb_sb_ss_p13n-expert-pd-ops-ranker_3_15
Dr. Michelle shares the story behind Faith in Motion, along with the life experiences that shaped it — from human trafficking and years of trauma, to brain injury, cancer, grief, and the long process of rebuilding faith.
In this episode, we unpack:
Why peace is not passive — it’s a practice
How to return to center when your mind and body are overwhelmed
Why faith often means doing it afraid
How meditation can help quiet fear and make space for God’s voice
What it means to trust God through pain you never would have chosen
How healing can be a journey, not a moment
Why protecting your inner light matters in a dark world
If you’ve ever thought,
“How do I trust God when life has been this hard?”
this conversation will meet you there.
Subscribe for weekly episodes on faith, leadership, peace, and living in deeper alignment.
Keep your peace close, your obedience strong, and your rebellion holy.
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Key Takeaways
0:00 — Introducing Dr. Michelle Mras
1:15 — The story behind Faith in Motion
3:45 — Writing through grief and reflecting on growth
6:20 — Growing up in the Philippines and the desire for more
9:10 — Learning to find beauty where you are
12:00 — Creating daily practices that bring peace and clarity
15:10 — Choosing peace when life feels chaotic
18:00 — “Do it afraid” and trusting God through opportunities
21:30 — The story behind speaking with a 16-second memory
26:00 — Learning to recognize God’s subtle nudges
30:10 — Meditation and quieting the mind to hear God
34:20 — Trauma, human trafficking, and losing faith
38:10 — The moment faith began to return
41:20 — Protecting your inner light in a negative world
43:30 — Final reflections on faith, resilience, and purpose
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Additional Resources
Learn more about Allyson’s work:
Website: https://allysonchavez.com/
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? Facebook: https://www.facebook.com/allyson.a.chavez
? LinkedIn: https://www.linkedin.com/in/allysonchavez15
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