About this episode
When was the last time you really checked in with your emotions? In this conversation with licensed therapist, Dr. Ashley Gilmore, we are reminded to pause, reflect, and take care of our emotional health. Let’s talk about how to process your feelings, release emotional tension, and return to calm. We’ll also discuss the visible signs when one may need professional help, the importance of self-care, and how mental health is specifically addressed in communities of color.
You’ll learn:
Signs of emotional burnout
How to set emotional boundaries
Practices to recharge your emotional energy
Why self-compassion is key to healing
? You are not alone — and healing is possible.
?What’s one small thing you do to protect your emotional well-being?
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Chapters
(00:00) Introduction
(01:22) Signs it is Time for Professional Help
(04:44) The Challenges of “Busyness”
(09:33) Family-Oriented Bosses at Work
(11:03) The Importance of Self-Care
(15:22) The Challenges of Countering Anxiety
(27:45) Barriers to Reaching Communities of Color
(31:21) How Exercise Slows Aging
(38:10) Modifying CBT for Communities of Color
Resources & Links
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